Nuts, cashew nuts, raw    71154g (2505 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

Sat

Macro Nutrients
Fat	40618 %	40618% of 76.8 g RDA
Carbs	6214 %	6214% of 346 g AI
Sugars	12947 %	12947% of 32.5 g RDA
Starch	6074 %	6074% of 275 g deduced
Fibers	6179 %	6179% of 38.0 g AI
Protein	21607 %	21607% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	15652 %	15652% of 2514 kcal EER

Essential Proteins
Tryptophan	68071 %	68071% of 0.3 g RDA
Threonine	43515 %	43515% of 1.13 g RDA
Isoleucine	37427 %	37427% of 1.50 g RDA
Leucine	35808 %	35808% of 2.93 g RDA
Lysine	29347 %	29347% of 2.25 g RDA
Methionine	34344 %	34344% of 0.75 g RDA
Phenylalanine + Tyrosine	55367 %	55367% of 1.88 g RDA
Valine	39919 %	39919% of 1.95 g RDA
Histidine	43262 %	43262% of 0.75 g RDA
Cysteine	93212 %	93212% of 0.3 g RDA

Minerals
Calcium, Ca	2633 %	2633% of 1000 mg AI
Copper, Cu	173537 %	173537% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	59414 %	59414% of 8.00 mg RDA
Magnesium, Mg	49469 %	49469% of 420 mg RDA
Manganese, Mn	51200 %	51200% of 2.30 mg AI
Phosphorus; P	60278 %	60278% of 700 mg RDA
Potassium, K	9992 %	9992% of 4700 mg AI
Selenium, Se	25745 %	25745% of 55.0 µg RDA
Sodium, Na	569 %	569% of 1500 mg AI
Zinc, Zn	37388 %	37388% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4269 %	4269% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	395 %	395% of 90.0 mg RDA
Vit B1	25082 %	25082% of 1.20 mg RDA
Vit B2	3175 %	3175% of 1.30 mg RDA
Vit B3	4723 %	4723% of 16.0 mg RDA
Vit B5	12295 %	12295% of 5.00 mg AI
Vit B6	22824 %	22824% of 1.30 mg RDA
Vit B9	4447 %	4447% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	20220 %	20220% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	? %	? % of 14.0 g MAX