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Nuts, cashew nuts, raw    312g (11 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 178 % 178% of 76.8 g RDA
Carbs 27.2 % 27.2% of 346 g AI
Sugars 56.8 % 56.8% of 32.5 g RDA
Starch 26.6 % 26.6% of 275 g deduced
Fibers 27.1 % 27.1% of 38.0 g AI
Protein 94.7 % 94.7% of 60.0 g RDA
Water 0.438 % 0.438% of 3700 g AI
Energy 68.6 % 68.6% of 2514 kcal EER
Essential Proteins
Tryptophan 298 % 298% of 0.3 g RDA
Threonine 191 % 191% of 1.13 g RDA
Isoleucine 164 % 164% of 1.50 g RDA
Leucine 157 % 157% of 2.93 g RDA
Lysine 129 % 129% of 2.25 g RDA
Methionine 151 % 151% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 243 % 243% of 1.88 g RDA
Valine 175 % 175% of 1.95 g RDA
Histidine 190 % 190% of 0.75 g RDA
Cysteine 409 % 409% of 0.3 g RDA
Minerals
Calcium, Ca 11.5 % 11.5% of 1000 mg AI
Copper, Cu 761 % 761% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 261 % 261% of 8.00 mg RDA
Magnesium, Mg 217 % 217% of 420 mg RDA
Manganese, Mn 225 % 225% of 2.30 mg AI
Phosphorus; P 264 % 264% of 700 mg RDA
Potassium, K 43.8 % 43.8% of 4700 mg AI
Selenium, Se 113 % 113% of 55.0 µg RDA
Sodium, Na 2.50 % 2.50% of 1500 mg AI
Zinc, Zn 164 % 164% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 18.7 % 18.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.73 % 1.73% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 13.9 % 13.9% of 1.30 mg RDA
Vit B3 20.7 % 20.7% of 16.0 mg RDA
Vit B5 53.9 % 53.9% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 19.5 % 19.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 88.7 % 88.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX