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Nuts, cashew nuts, raw    277g (9.8 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 158 % 158% of 76.8 g RDA
Carbs 24.2 % 24.2% of 346 g AI
Sugars 50.4 % 50.4% of 32.5 g RDA
Starch 23.6 % 23.6% of 275 g deduced
Fibers 24.1 % 24.1% of 38.0 g AI
Protein 84.1 % 84.1% of 60.0 g RDA
Water 0.389 % 0.389% of 3700 g AI
Energy 60.9 % 60.9% of 2514 kcal EER
Essential Proteins
Tryptophan 265 % 265% of 0.3 g RDA
Threonine 169 % 169% of 1.13 g RDA
Isoleucine 146 % 146% of 1.50 g RDA
Leucine 139 % 139% of 2.93 g RDA
Lysine 114 % 114% of 2.25 g RDA
Methionine 134 % 134% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 216 % 216% of 1.88 g RDA
Valine 155 % 155% of 1.95 g RDA
Histidine 168 % 168% of 0.75 g RDA
Cysteine 363 % 363% of 0.3 g RDA
Minerals
Calcium, Ca 10.2 % 10.2% of 1000 mg AI
Copper, Cu 676 % 676% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 231 % 231% of 8.00 mg RDA
Magnesium, Mg 193 % 193% of 420 mg RDA
Manganese, Mn 199 % 199% of 2.30 mg AI
Phosphorus; P 235 % 235% of 700 mg RDA
Potassium, K 38.9 % 38.9% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 2.22 % 2.22% of 1500 mg AI
Zinc, Zn 146 % 146% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 16.6 % 16.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.54 % 1.54% of 90.0 mg RDA
Vit B1 97.6 % 97.6% of 1.20 mg RDA
Vit B2 12.4 % 12.4% of 1.30 mg RDA
Vit B3 18.4 % 18.4% of 16.0 mg RDA
Vit B5 47.9 % 47.9% of 5.00 mg AI
Vit B6 88.9 % 88.9% of 1.30 mg RDA
Vit B9 17.3 % 17.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 78.7 % 78.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX