Nuts, cashew nuts, raw    2703g (95 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

Sat

Macro Nutrients
Fat	1543 %	1543% of 76.8 g RDA
Carbs	236 %	236% of 346 g AI
Sugars	492 %	492% of 32.5 g RDA
Starch	231 %	231% of 275 g deduced
Fibers	235 %	235% of 38.0 g AI
Protein	821 %	821% of 60.0 g RDA
Water	3.80 %	3.80% of 3700 g AI
Energy	595 %	595% of 2514 kcal EER

Essential Proteins
Tryptophan	2586 %	2586% of 0.3 g RDA
Threonine	1653 %	1653% of 1.13 g RDA
Isoleucine	1422 %	1422% of 1.50 g RDA
Leucine	1360 %	1360% of 2.93 g RDA
Lysine	1115 %	1115% of 2.25 g RDA
Methionine	1305 %	1305% of 0.75 g RDA
Phenylalanine + Tyrosine	2103 %	2103% of 1.88 g RDA
Valine	1516 %	1516% of 1.95 g RDA
Histidine	1643 %	1643% of 0.75 g RDA
Cysteine	3541 %	3541% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	6592 %	6592% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2257 %	2257% of 8.00 mg RDA
Magnesium, Mg	1879 %	1879% of 420 mg RDA
Manganese, Mn	1945 %	1945% of 2.30 mg AI
Phosphorus; P	2290 %	2290% of 700 mg RDA
Potassium, K	380 %	380% of 4700 mg AI
Selenium, Se	978 %	978% of 55.0 µg RDA
Sodium, Na	21.6 %	21.6% of 1500 mg AI
Zinc, Zn	1420 %	1420% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	162 %	162% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	15.0 %	15.0% of 90.0 mg RDA
Vit B1	953 %	953% of 1.20 mg RDA
Vit B2	121 %	121% of 1.30 mg RDA
Vit B3	179 %	179% of 16.0 mg RDA
Vit B5	467 %	467% of 5.00 mg AI
Vit B6	867 %	867% of 1.30 mg RDA
Vit B9	169 %	169% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	768 %	768% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	? %	? % of 14.0 g MAX