Nuts, cashew nuts, raw    2242g (79 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

Sat

Macro Nutrients
Fat	1280 %	1280% of 76.8 g RDA
Carbs	196 %	196% of 346 g AI
Sugars	408 %	408% of 32.5 g RDA
Starch	191 %	191% of 275 g deduced
Fibers	195 %	195% of 38.0 g AI
Protein	681 %	681% of 60.0 g RDA
Water	3.15 %	3.15% of 3700 g AI
Energy	493 %	493% of 2514 kcal EER

Essential Proteins
Tryptophan	2145 %	2145% of 0.3 g RDA
Threonine	1371 %	1371% of 1.13 g RDA
Isoleucine	1179 %	1179% of 1.50 g RDA
Leucine	1128 %	1128% of 2.93 g RDA
Lysine	925 %	925% of 2.25 g RDA
Methionine	1082 %	1082% of 0.75 g RDA
Phenylalanine + Tyrosine	1745 %	1745% of 1.88 g RDA
Valine	1258 %	1258% of 1.95 g RDA
Histidine	1363 %	1363% of 0.75 g RDA
Cysteine	2937 %	2937% of 0.3 g RDA

Minerals
Calcium, Ca	83.0 %	83.0% of 1000 mg AI
Copper, Cu	5468 %	5468% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1872 %	1872% of 8.00 mg RDA
Magnesium, Mg	1559 %	1559% of 420 mg RDA
Manganese, Mn	1613 %	1613% of 2.30 mg AI
Phosphorus; P	1899 %	1899% of 700 mg RDA
Potassium, K	315 %	315% of 4700 mg AI
Selenium, Se	811 %	811% of 55.0 µg RDA
Sodium, Na	17.9 %	17.9% of 1500 mg AI
Zinc, Zn	1178 %	1178% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	135 %	135% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.5 %	12.5% of 90.0 mg RDA
Vit B1	790 %	790% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	149 %	149% of 16.0 mg RDA
Vit B5	387 %	387% of 5.00 mg AI
Vit B6	719 %	719% of 1.30 mg RDA
Vit B9	140 %	140% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	637 %	637% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	? %	? % of 14.0 g MAX