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Nuts, cashew nuts, raw    199g (7.0 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 114 % 114% of 76.8 g RDA
Carbs 17.4 % 17.4% of 346 g AI
Sugars 36.2 % 36.2% of 32.5 g RDA
Starch 17.0 % 17.0% of 275 g deduced
Fibers 17.3 % 17.3% of 38.0 g AI
Protein 60.4 % 60.4% of 60.0 g RDA
Water 0.28 % 0.28% of 3700 g AI
Energy 43.8 % 43.8% of 2514 kcal EER
Essential Proteins
Tryptophan 190 % 190% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 105 % 105% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 82.1 % 82.1% of 2.25 g RDA
Methionine 96.1 % 96.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 155 % 155% of 1.88 g RDA
Valine 112 % 112% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 261 % 261% of 0.3 g RDA
Minerals
Calcium, Ca 7.36 % 7.36% of 1000 mg AI
Copper, Cu 485 % 485% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 166 % 166% of 8.00 mg RDA
Magnesium, Mg 138 % 138% of 420 mg RDA
Manganese, Mn 143 % 143% of 2.30 mg AI
Phosphorus; P 169 % 169% of 700 mg RDA
Potassium, K 27.9 % 27.9% of 4700 mg AI
Selenium, Se 72.0 % 72.0% of 55.0 µg RDA
Sodium, Na 1.59 % 1.59% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 11.9 % 11.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.11 % 1.11% of 90.0 mg RDA
Vit B1 70.1 % 70.1% of 1.20 mg RDA
Vit B2 8.88 % 8.88% of 1.30 mg RDA
Vit B3 13.2 % 13.2% of 16.0 mg RDA
Vit B5 34.4 % 34.4% of 5.00 mg AI
Vit B6 63.8 % 63.8% of 1.30 mg RDA
Vit B9 12.4 % 12.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 56.5 % 56.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX