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Nuts, cashew nuts, raw    179g (6.3 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 102 % 102% of 76.8 g RDA
Carbs 15.6 % 15.6% of 346 g AI
Sugars 32.6 % 32.6% of 32.5 g RDA
Starch 15.3 % 15.3% of 275 g deduced
Fibers 15.5 % 15.5% of 38.0 g AI
Protein 54.4 % 54.4% of 60.0 g RDA
Water 0.252 % 0.252% of 3700 g AI
Energy 39.4 % 39.4% of 2514 kcal EER
Essential Proteins
Tryptophan 171 % 171% of 0.3 g RDA
Threonine 109 % 109% of 1.13 g RDA
Isoleucine 94.2 % 94.2% of 1.50 g RDA
Leucine 90.1 % 90.1% of 2.93 g RDA
Lysine 73.8 % 73.8% of 2.25 g RDA
Methionine 86.4 % 86.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 139 % 139% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 109 % 109% of 0.75 g RDA
Cysteine 234 % 234% of 0.3 g RDA
Minerals
Calcium, Ca 6.62 % 6.62% of 1000 mg AI
Copper, Cu 437 % 437% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 149 % 149% of 8.00 mg RDA
Magnesium, Mg 124 % 124% of 420 mg RDA
Manganese, Mn 129 % 129% of 2.30 mg AI
Phosphorus; P 152 % 152% of 700 mg RDA
Potassium, K 25.1 % 25.1% of 4700 mg AI
Selenium, Se 64.8 % 64.8% of 55.0 µg RDA
Sodium, Na 1.43 % 1.43% of 1500 mg AI
Zinc, Zn 94.1 % 94.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 10.7 % 10.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.994 % 0.994% of 90.0 mg RDA
Vit B1 63.1 % 63.1% of 1.20 mg RDA
Vit B2 7.99 % 7.99% of 1.30 mg RDA
Vit B3 11.9 % 11.9% of 16.0 mg RDA
Vit B5 30.9 % 30.9% of 5.00 mg AI
Vit B6 57.4 % 57.4% of 1.30 mg RDA
Vit B9 11.2 % 11.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 50.9 % 50.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX