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Nuts, cashew nuts, raw    176g (6.2 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 15.4 % 15.4% of 346 g AI
Sugars 32.0 % 32.0% of 32.5 g RDA
Starch 15.0 % 15.0% of 275 g deduced
Fibers 15.3 % 15.3% of 38.0 g AI
Protein 53.4 % 53.4% of 60.0 g RDA
Water 0.247 % 0.247% of 3700 g AI
Energy 38.7 % 38.7% of 2514 kcal EER
Essential Proteins
Tryptophan 168 % 168% of 0.3 g RDA
Threonine 108 % 108% of 1.13 g RDA
Isoleucine 92.6 % 92.6% of 1.50 g RDA
Leucine 88.6 % 88.6% of 2.93 g RDA
Lysine 72.6 % 72.6% of 2.25 g RDA
Methionine 84.9 % 84.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 137 % 137% of 1.88 g RDA
Valine 98.7 % 98.7% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 231 % 231% of 0.3 g RDA
Minerals
Calcium, Ca 6.51 % 6.51% of 1000 mg AI
Copper, Cu 429 % 429% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 147 % 147% of 8.00 mg RDA
Magnesium, Mg 122 % 122% of 420 mg RDA
Manganese, Mn 127 % 127% of 2.30 mg AI
Phosphorus; P 149 % 149% of 700 mg RDA
Potassium, K 24.7 % 24.7% of 4700 mg AI
Selenium, Se 63.7 % 63.7% of 55.0 µg RDA
Sodium, Na 1.41 % 1.41% of 1500 mg AI
Zinc, Zn 92.5 % 92.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 10.6 % 10.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.978 % 0.978% of 90.0 mg RDA
Vit B1 62.0 % 62.0% of 1.20 mg RDA
Vit B2 7.85 % 7.85% of 1.30 mg RDA
Vit B3 11.7 % 11.7% of 16.0 mg RDA
Vit B5 30.4 % 30.4% of 5.00 mg AI
Vit B6 56.5 % 56.5% of 1.30 mg RDA
Vit B9 11.0 % 11.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 50.0 % 50.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX