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Nuts, cashew nuts, raw    165g (5.8 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 94.2 % 94.2% of 76.8 g RDA
Carbs 14.4 % 14.4% of 346 g AI
Sugars 30.0 % 30.0% of 32.5 g RDA
Starch 14.1 % 14.1% of 275 g deduced
Fibers 14.3 % 14.3% of 38.0 g AI
Protein 50.1 % 50.1% of 60.0 g RDA
Water 0.232 % 0.232% of 3700 g AI
Energy 36.3 % 36.3% of 2514 kcal EER
Essential Proteins
Tryptophan 158 % 158% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 86.8 % 86.8% of 1.50 g RDA
Leucine 83.0 % 83.0% of 2.93 g RDA
Lysine 68.1 % 68.1% of 2.25 g RDA
Methionine 79.6 % 79.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 128 % 128% of 1.88 g RDA
Valine 92.6 % 92.6% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 216 % 216% of 0.3 g RDA
Minerals
Calcium, Ca 6.11 % 6.11% of 1000 mg AI
Copper, Cu 402 % 402% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 138 % 138% of 8.00 mg RDA
Magnesium, Mg 115 % 115% of 420 mg RDA
Manganese, Mn 119 % 119% of 2.30 mg AI
Phosphorus; P 140 % 140% of 700 mg RDA
Potassium, K 23.2 % 23.2% of 4700 mg AI
Selenium, Se 59.7 % 59.7% of 55.0 µg RDA
Sodium, Na 1.32 % 1.32% of 1500 mg AI
Zinc, Zn 86.7 % 86.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9.90 % 9.90% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.917 % 0.917% of 90.0 mg RDA
Vit B1 58.2 % 58.2% of 1.20 mg RDA
Vit B2 7.36 % 7.36% of 1.30 mg RDA
Vit B3 11.0 % 11.0% of 16.0 mg RDA
Vit B5 28.5 % 28.5% of 5.00 mg AI
Vit B6 52.9 % 52.9% of 1.30 mg RDA
Vit B9 10.3 % 10.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 46.9 % 46.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX