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Nuts, cashew nuts, raw    1601g (56 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 914 % 914% of 76.8 g RDA
Carbs 140 % 140% of 346 g AI
Sugars 291 % 291% of 32.5 g RDA
Starch 137 % 137% of 275 g deduced
Fibers 139 % 139% of 38.0 g AI
Protein 486 % 486% of 60.0 g RDA
Water 2.25 % 2.25% of 3700 g AI
Energy 352 % 352% of 2514 kcal EER
Essential Proteins
Tryptophan 1532 % 1532% of 0.3 g RDA
Threonine 979 % 979% of 1.13 g RDA
Isoleucine 842 % 842% of 1.50 g RDA
Leucine 806 % 806% of 2.93 g RDA
Lysine 660 % 660% of 2.25 g RDA
Methionine 773 % 773% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1246 % 1246% of 1.88 g RDA
Valine 898 % 898% of 1.95 g RDA
Histidine 973 % 973% of 0.75 g RDA
Cysteine 2097 % 2097% of 0.3 g RDA
Minerals
Calcium, Ca 59.2 % 59.2% of 1000 mg AI
Copper, Cu 3905 % 3905% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1337 % 1337% of 8.00 mg RDA
Magnesium, Mg 1113 % 1113% of 420 mg RDA
Manganese, Mn 1152 % 1152% of 2.30 mg AI
Phosphorus; P 1356 % 1356% of 700 mg RDA
Potassium, K 225 % 225% of 4700 mg AI
Selenium, Se 579 % 579% of 55.0 µg RDA
Sodium, Na 12.8 % 12.8% of 1500 mg AI
Zinc, Zn 841 % 841% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 96.1 % 96.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.89 % 8.89% of 90.0 mg RDA
Vit B1 564 % 564% of 1.20 mg RDA
Vit B2 71.4 % 71.4% of 1.30 mg RDA
Vit B3 106 % 106% of 16.0 mg RDA
Vit B5 277 % 277% of 5.00 mg AI
Vit B6 514 % 514% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 455 % 455% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX