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Nuts, cashew nuts, raw    139g (4.9 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 79.3 % 79.3% of 76.8 g RDA
Carbs 12.1 % 12.1% of 346 g AI
Sugars 25.3 % 25.3% of 32.5 g RDA
Starch 11.9 % 11.9% of 275 g deduced
Fibers 12.1 % 12.1% of 38.0 g AI
Protein 42.2 % 42.2% of 60.0 g RDA
Water 0.195 % 0.195% of 3700 g AI
Energy 30.6 % 30.6% of 2514 kcal EER
Essential Proteins
Tryptophan 133 % 133% of 0.3 g RDA
Threonine 85.0 % 85.0% of 1.13 g RDA
Isoleucine 73.1 % 73.1% of 1.50 g RDA
Leucine 70.0 % 70.0% of 2.93 g RDA
Lysine 57.3 % 57.3% of 2.25 g RDA
Methionine 67.1 % 67.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 108 % 108% of 1.88 g RDA
Valine 78.0 % 78.0% of 1.95 g RDA
Histidine 84.5 % 84.5% of 0.75 g RDA
Cysteine 182 % 182% of 0.3 g RDA
Minerals
Calcium, Ca 5.14 % 5.14% of 1000 mg AI
Copper, Cu 339 % 339% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 116 % 116% of 8.00 mg RDA
Magnesium, Mg 96.6 % 96.6% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 118 % 118% of 700 mg RDA
Potassium, K 19.5 % 19.5% of 4700 mg AI
Selenium, Se 50.3 % 50.3% of 55.0 µg RDA
Sodium, Na 1.11 % 1.11% of 1500 mg AI
Zinc, Zn 73.0 % 73.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 8.34 % 8.34% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.772 % 0.772% of 90.0 mg RDA
Vit B1 49.0 % 49.0% of 1.20 mg RDA
Vit B2 6.20 % 6.20% of 1.30 mg RDA
Vit B3 9.23 % 9.23% of 16.0 mg RDA
Vit B5 24.0 % 24.0% of 5.00 mg AI
Vit B6 44.6 % 44.6% of 1.30 mg RDA
Vit B9 8.69 % 8.69% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 39.5 % 39.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX