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Nuts, cashew nuts, raw    120g (4.2 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 68.5 % 68.5% of 76.8 g RDA
Carbs 10.5 % 10.5% of 346 g AI
Sugars 21.8 % 21.8% of 32.5 g RDA
Starch 10.2 % 10.2% of 275 g deduced
Fibers 10.4 % 10.4% of 38.0 g AI
Protein 36.4 % 36.4% of 60.0 g RDA
Water 0.169 % 0.169% of 3700 g AI
Energy 26.4 % 26.4% of 2514 kcal EER
Essential Proteins
Tryptophan 115 % 115% of 0.3 g RDA
Threonine 73.4 % 73.4% of 1.13 g RDA
Isoleucine 63.1 % 63.1% of 1.50 g RDA
Leucine 60.4 % 60.4% of 2.93 g RDA
Lysine 49.5 % 49.5% of 2.25 g RDA
Methionine 57.9 % 57.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 93.4 % 93.4% of 1.88 g RDA
Valine 67.3 % 67.3% of 1.95 g RDA
Histidine 73.0 % 73.0% of 0.75 g RDA
Cysteine 157 % 157% of 0.3 g RDA
Minerals
Calcium, Ca 4.44 % 4.44% of 1000 mg AI
Copper, Cu 293 % 293% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 83.4 % 83.4% of 420 mg RDA
Manganese, Mn 86.3 % 86.3% of 2.30 mg AI
Phosphorus; P 102 % 102% of 700 mg RDA
Potassium, K 16.9 % 16.9% of 4700 mg AI
Selenium, Se 43.4 % 43.4% of 55.0 µg RDA
Sodium, Na 0.96 % 0.96% of 1500 mg AI
Zinc, Zn 63.1 % 63.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.20 % 7.20% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.667 % 0.667% of 90.0 mg RDA
Vit B1 42.3 % 42.3% of 1.20 mg RDA
Vit B2 5.35 % 5.35% of 1.30 mg RDA
Vit B3 7.97 % 7.97% of 16.0 mg RDA
Vit B5 20.7 % 20.7% of 5.00 mg AI
Vit B6 38.5 % 38.5% of 1.30 mg RDA
Vit B9 7.50 % 7.50% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 34.1 % 34.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX