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Nuts, cashew nuts, raw    1172g (41 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 669 % 669% of 76.8 g RDA
Carbs 102 % 102% of 346 g AI
Sugars 213 % 213% of 32.5 g RDA
Starch 100 % 100% of 275 g deduced
Fibers 102 % 102% of 38.0 g AI
Protein 356 % 356% of 60.0 g RDA
Water 1.65 % 1.65% of 3700 g AI
Energy 258 % 258% of 2514 kcal EER
Essential Proteins
Tryptophan 1121 % 1121% of 0.3 g RDA
Threonine 717 % 717% of 1.13 g RDA
Isoleucine 616 % 616% of 1.50 g RDA
Leucine 590 % 590% of 2.93 g RDA
Lysine 483 % 483% of 2.25 g RDA
Methionine 566 % 566% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 912 % 912% of 1.88 g RDA
Valine 658 % 658% of 1.95 g RDA
Histidine 713 % 713% of 0.75 g RDA
Cysteine 1535 % 1535% of 0.3 g RDA
Minerals
Calcium, Ca 43.4 % 43.4% of 1000 mg AI
Copper, Cu 2858 % 2858% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 979 % 979% of 8.00 mg RDA
Magnesium, Mg 815 % 815% of 420 mg RDA
Manganese, Mn 843 % 843% of 2.30 mg AI
Phosphorus; P 993 % 993% of 700 mg RDA
Potassium, K 165 % 165% of 4700 mg AI
Selenium, Se 424 % 424% of 55.0 µg RDA
Sodium, Na 9.38 % 9.38% of 1500 mg AI
Zinc, Zn 616 % 616% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 70.3 % 70.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.51 % 6.51% of 90.0 mg RDA
Vit B1 413 % 413% of 1.20 mg RDA
Vit B2 52.3 % 52.3% of 1.30 mg RDA
Vit B3 77.8 % 77.8% of 16.0 mg RDA
Vit B5 203 % 203% of 5.00 mg AI
Vit B6 376 % 376% of 1.30 mg RDA
Vit B9 73.3 % 73.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 333 % 333% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX