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Nuts, cashew nuts, raw    1145g (40 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 654 % 654% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 208 % 208% of 32.5 g RDA
Starch 97.7 % 97.7% of 275 g deduced
Fibers 99.4 % 99.4% of 38.0 g AI
Protein 348 % 348% of 60.0 g RDA
Water 1.61 % 1.61% of 3700 g AI
Energy 252 % 252% of 2514 kcal EER
Essential Proteins
Tryptophan 1095 % 1095% of 0.3 g RDA
Threonine 700 % 700% of 1.13 g RDA
Isoleucine 602 % 602% of 1.50 g RDA
Leucine 576 % 576% of 2.93 g RDA
Lysine 472 % 472% of 2.25 g RDA
Methionine 553 % 553% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 891 % 891% of 1.88 g RDA
Valine 642 % 642% of 1.95 g RDA
Histidine 696 % 696% of 0.75 g RDA
Cysteine 1500 % 1500% of 0.3 g RDA
Minerals
Calcium, Ca 42.4 % 42.4% of 1000 mg AI
Copper, Cu 2793 % 2793% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 956 % 956% of 8.00 mg RDA
Magnesium, Mg 796 % 796% of 420 mg RDA
Manganese, Mn 824 % 824% of 2.30 mg AI
Phosphorus; P 970 % 970% of 700 mg RDA
Potassium, K 161 % 161% of 4700 mg AI
Selenium, Se 414 % 414% of 55.0 µg RDA
Sodium, Na 9.16 % 9.16% of 1500 mg AI
Zinc, Zn 602 % 602% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 68.7 % 68.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.36 % 6.36% of 90.0 mg RDA
Vit B1 404 % 404% of 1.20 mg RDA
Vit B2 51.1 % 51.1% of 1.30 mg RDA
Vit B3 76.0 % 76.0% of 16.0 mg RDA
Vit B5 198 % 198% of 5.00 mg AI
Vit B6 367 % 367% of 1.30 mg RDA
Vit B9 71.6 % 71.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 325 % 325% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX