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Nuts, cashew nuts, raw    105g (3.7 oz)

Nuts, cashew nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 59.9 % 59.9% of 76.8 g RDA
Carbs 9.17 % 9.17% of 346 g AI
Sugars 19.1 % 19.1% of 32.5 g RDA
Starch 8.96 % 8.96% of 275 g deduced
Fibers 9.12 % 9.12% of 38.0 g AI
Protein 31.9 % 31.9% of 60.0 g RDA
Water 0.148 % 0.148% of 3700 g AI
Energy 23.1 % 23.1% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 64.2 % 64.2% of 1.13 g RDA
Isoleucine 55.2 % 55.2% of 1.50 g RDA
Leucine 52.8 % 52.8% of 2.93 g RDA
Lysine 43.3 % 43.3% of 2.25 g RDA
Methionine 50.7 % 50.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 81.7 % 81.7% of 1.88 g RDA
Valine 58.9 % 58.9% of 1.95 g RDA
Histidine 63.8 % 63.8% of 0.75 g RDA
Cysteine 138 % 138% of 0.3 g RDA
Minerals
Calcium, Ca 3.89 % 3.89% of 1000 mg AI
Copper, Cu 256 % 256% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 87.7 % 87.7% of 8.00 mg RDA
Magnesium, Mg 73.0 % 73.0% of 420 mg RDA
Manganese, Mn 75.6 % 75.6% of 2.30 mg AI
Phosphorus; P 89.0 % 89.0% of 700 mg RDA
Potassium, K 14.7 % 14.7% of 4700 mg AI
Selenium, Se 38.0 % 38.0% of 55.0 µg RDA
Sodium, Na 0.84 % 0.84% of 1500 mg AI
Zinc, Zn 55.2 % 55.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 6.30 % 6.30% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.583 % 0.583% of 90.0 mg RDA
Vit B1 37.0 % 37.0% of 1.20 mg RDA
Vit B2 4.68 % 4.68% of 1.30 mg RDA
Vit B3 6.97 % 6.97% of 16.0 mg RDA
Vit B5 18.1 % 18.1% of 5.00 mg AI
Vit B6 33.7 % 33.7% of 1.30 mg RDA
Vit B9 6.56 % 6.56% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 29.8 % 29.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX