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Nuts, cashew nuts, dry roasted, without salt added    9375g (68 cup, halves and whole)

Nuts, cashew nuts, dry roasted, without salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5657 % 5657% of 76.8 g RDA
Carbs 887 % 887% of 346 g AI
Sugars 1446 % 1446% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 740 % 740% of 38.0 g AI
Protein 2392 % 2392% of 60.0 g RDA
Water 4.31 % 4.31% of 3700 g AI
Energy 2141 % 2141% of 2514 kcal EER
Essential Proteins
Tryptophan 7406 % 7406% of 0.3 g RDA
Threonine 4933 % 4933% of 1.13 g RDA
Isoleucine 4569 % 4569% of 1.50 g RDA
Leucine 4119 % 4119% of 2.93 g RDA
Lysine 3404 % 3404% of 2.25 g RDA
Methionine 3425 % 3425% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6410 % 6410% of 1.88 g RDA
Valine 5000 % 5000% of 1.95 g RDA
Histidine 4988 % 4988% of 0.75 g RDA
Cysteine 8844 % 8844% of 0.3 g RDA
Minerals
Calcium, Ca 422 % 422% of 1000 mg AI
Copper, Cu 23125 % 23125% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7031 % 7031% of 8.00 mg RDA
Magnesium, Mg 5804 % 5804% of 420 mg RDA
Manganese, Mn 3367 % 3367% of 2.30 mg AI
Phosphorus; P 6563 % 6563% of 700 mg RDA
Potassium, K 1127 % 1127% of 4700 mg AI
Selenium, Se 1994 % 1994% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 4773 % 4773% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 575 % 575% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1563 % 1563% of 1.20 mg RDA
Vit B2 1442 % 1442% of 1.30 mg RDA
Vit B3 820 % 820% of 16.0 mg RDA
Vit B5 2282 % 2282% of 5.00 mg AI
Vit B6 1846 % 1846% of 1.30 mg RDA
Vit B9 1617 % 1617% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1040 % 1040% of 550 mg AI
Vit K1
+
Vit K2		 2711 % 2711% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6147 % 6147% of 14.0 g MAX