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Nuts, cashew nuts, dry roasted, without salt added    438g (3.2 cup, halves and whole)

Nuts, cashew nuts, dry roasted, without salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 264 % 264% of 76.8 g RDA
Carbs 41.4 % 41.4% of 346 g AI
Sugars 67.6 % 67.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 34.6 % 34.6% of 38.0 g AI
Protein 112 % 112% of 60.0 g RDA
Water 0.201 % 0.201% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 346 % 346% of 0.3 g RDA
Threonine 230 % 230% of 1.13 g RDA
Isoleucine 213 % 213% of 1.50 g RDA
Leucine 192 % 192% of 2.93 g RDA
Lysine 159 % 159% of 2.25 g RDA
Methionine 160 % 160% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 299 % 299% of 1.88 g RDA
Valine 234 % 234% of 1.95 g RDA
Histidine 233 % 233% of 0.75 g RDA
Cysteine 413 % 413% of 0.3 g RDA
Minerals
Calcium, Ca 19.7 % 19.7% of 1000 mg AI
Copper, Cu 1080 % 1080% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 329 % 329% of 8.00 mg RDA
Magnesium, Mg 271 % 271% of 420 mg RDA
Manganese, Mn 157 % 157% of 2.30 mg AI
Phosphorus; P 307 % 307% of 700 mg RDA
Potassium, K 52.7 % 52.7% of 4700 mg AI
Selenium, Se 93.2 % 93.2% of 55.0 µg RDA
Sodium, Na 4.67 % 4.67% of 1500 mg AI
Zinc, Zn 223 % 223% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 26.9 % 26.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 73.0 % 73.0% of 1.20 mg RDA
Vit B2 67.4 % 67.4% of 1.30 mg RDA
Vit B3 38.3 % 38.3% of 16.0 mg RDA
Vit B5 107 % 107% of 5.00 mg AI
Vit B6 86.3 % 86.3% of 1.30 mg RDA
Vit B9 75.6 % 75.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 48.6 % 48.6% of 550 mg AI
Vit K1
+
Vit K2		 127 % 127% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 287 % 287% of 14.0 g MAX