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Nuts, cashew nuts, dry roasted, without salt added    279g (2.0 cup, halves and whole)

Nuts, cashew nuts, dry roasted, without salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 168 % 168% of 76.8 g RDA
Carbs 26.4 % 26.4% of 346 g AI
Sugars 43.0 % 43.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 22.0 % 22.0% of 38.0 g AI
Protein 71.2 % 71.2% of 60.0 g RDA
Water 0.128 % 0.128% of 3700 g AI
Energy 63.7 % 63.7% of 2514 kcal EER
Essential Proteins
Tryptophan 220 % 220% of 0.3 g RDA
Threonine 147 % 147% of 1.13 g RDA
Isoleucine 136 % 136% of 1.50 g RDA
Leucine 123 % 123% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 102 % 102% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 191 % 191% of 1.88 g RDA
Valine 149 % 149% of 1.95 g RDA
Histidine 148 % 148% of 0.75 g RDA
Cysteine 263 % 263% of 0.3 g RDA
Minerals
Calcium, Ca 12.6 % 12.6% of 1000 mg AI
Copper, Cu 688 % 688% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 209 % 209% of 8.00 mg RDA
Magnesium, Mg 173 % 173% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 195 % 195% of 700 mg RDA
Potassium, K 33.5 % 33.5% of 4700 mg AI
Selenium, Se 59.4 % 59.4% of 55.0 µg RDA
Sodium, Na 2.98 % 2.98% of 1500 mg AI
Zinc, Zn 142 % 142% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 17.1 % 17.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 46.5 % 46.5% of 1.20 mg RDA
Vit B2 42.9 % 42.9% of 1.30 mg RDA
Vit B3 24.4 % 24.4% of 16.0 mg RDA
Vit B5 67.9 % 67.9% of 5.00 mg AI
Vit B6 54.9 % 54.9% of 1.30 mg RDA
Vit B9 48.1 % 48.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 30.9 % 30.9% of 550 mg AI
Vit K1
+
Vit K2		 80.7 % 80.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 183 % 183% of 14.0 g MAX