Nuts, almonds, dry roasted, without salt added    87.0g (0.63 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	59.5 %	59.5% of 76.8 g RDA
Carbs	5.29 %	5.29% of 346 g AI
Sugars	13.0 %	13.0% of 32.5 g RDA
Starch	0.231 %	0.231% of 275 g deducted
Fibers	25.0 %	25.0% of 38.0 g AI
Protein	30.4 %	30.4% of 60.0 g RDA
Water	0.0567 %	0.0567% of 3700 g AI
Energy	20.7 %	20.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	60.6 %	60.6% of 0.3 g RDA
Threonine	46.0 %	46.0% of 1.13 g RDA
Isoleucine	43.2 %	43.2% of 1.50 g RDA
Leucine	43.5 %	43.5% of 2.93 g RDA
Lysine	21.8 %	21.8% of 2.25 g RDA
Methionine	18.0 %	18.0% of 0.75 g RDA
Phenylalanine + Tyrosine	72.8 %	72.8% of 1.88 g RDA
Valine	37.8 %	37.8% of 1.95 g RDA
Histidine	61.9 %	61.9% of 0.75 g RDA
Cysteine	62.1 %	62.1% of 0.3 g RDA

Minerals
Calcium, Ca	23.3 %	23.3% of 1000 mg AI
Copper, Cu	106 %	106% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	40.6 %	40.6% of 8.00 mg RDA
Magnesium, Mg	57.8 %	57.8% of 420 mg RDA
Manganese, Mn	84.4 %	84.4% of 2.30 mg AI
Phosphorus; P	58.5 %	58.5% of 700 mg RDA
Potassium, K	13.2 %	13.2% of 4700 mg AI
Selenium, Se	3.16 %	3.16% of 55.0 µg RDA
Sodium, Na	0.174 %	0.174% of 1500 mg AI
Zinc, Zn	26.2 %	26.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	139 %	139% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	5.58 %	5.58% of 1.20 mg RDA
Vit B2	80.1 %	80.1% of 1.30 mg RDA
Vit B3	19.8 %	19.8% of 16.0 mg RDA
Vit B5	5.59 %	5.59% of 5.00 mg AI
Vit B6	9.10 %	9.10% of 1.30 mg RDA
Vit B9	12.0 %	12.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8.24 %	8.24% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	101 %	101% of 11.2 g AI
Ω3 Essential ALA	0.374 %	0.374% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.218 %	0.218% of 2.79 g MAX
Saturated Fat	25.5 %	25.5% of 14.0 g MAX