Nuts, almonds, dry roasted, without salt added    82.0g (0.59 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	56.1 %	56.1% of 76.8 g RDA
Carbs	4.98 %	4.98% of 346 g AI
Sugars	12.3 %	12.3% of 32.5 g RDA
Starch	0.218 %	0.218% of 275 g deducted
Fibers	23.5 %	23.5% of 38.0 g AI
Protein	28.6 %	28.6% of 60.0 g RDA
Water	0.0534 %	0.0534% of 3700 g AI
Energy	19.5 %	19.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	57.1 %	57.1% of 0.3 g RDA
Threonine	43.4 %	43.4% of 1.13 g RDA
Isoleucine	40.7 %	40.7% of 1.50 g RDA
Leucine	41.0 %	41.0% of 2.93 g RDA
Lysine	20.5 %	20.5% of 2.25 g RDA
Methionine	16.9 %	16.9% of 0.75 g RDA
Phenylalanine + Tyrosine	68.6 %	68.6% of 1.88 g RDA
Valine	35.7 %	35.7% of 1.95 g RDA
Histidine	58.4 %	58.4% of 0.75 g RDA
Cysteine	58.5 %	58.5% of 0.3 g RDA

Minerals
Calcium, Ca	22.0 %	22.0% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	38.2 %	38.2% of 8.00 mg RDA
Magnesium, Mg	54.5 %	54.5% of 420 mg RDA
Manganese, Mn	79.6 %	79.6% of 2.30 mg AI
Phosphorus; P	55.2 %	55.2% of 700 mg RDA
Potassium, K	12.4 %	12.4% of 4700 mg AI
Selenium, Se	2.98 %	2.98% of 55.0 µg RDA
Sodium, Na	0.164 %	0.164% of 1500 mg AI
Zinc, Zn	24.7 %	24.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	131 %	131% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	5.26 %	5.26% of 1.20 mg RDA
Vit B2	75.5 %	75.5% of 1.30 mg RDA
Vit B3	18.6 %	18.6% of 16.0 mg RDA
Vit B5	5.26 %	5.26% of 5.00 mg AI
Vit B6	8.58 %	8.58% of 1.30 mg RDA
Vit B9	11.3 %	11.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.77 %	7.77% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	95.0 %	95.0% of 11.2 g AI
Ω3 Essential ALA	0.352 %	0.352% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.205 %	0.205% of 2.79 g MAX
Saturated Fat	24.0 %	24.0% of 14.0 g MAX