Nuts, almonds, dry roasted, without salt added    660g (4.8 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	451 %	451% of 76.8 g RDA
Carbs	40.1 %	40.1% of 346 g AI
Sugars	98.8 %	98.8% of 32.5 g RDA
Starch	1.75 %	1.75% of 275 g deducted
Fibers	189 %	189% of 38.0 g AI
Protein	231 %	231% of 60.0 g RDA
Water	0.43 %	0.43% of 3700 g AI
Energy	157 %	157% of 2514 kcal DRI

Essential Proteins
Tryptophan	460 %	460% of 0.3 g RDA
Threonine	349 %	349% of 1.13 g RDA
Isoleucine	328 %	328% of 1.50 g RDA
Leucine	330 %	330% of 2.93 g RDA
Lysine	165 %	165% of 2.25 g RDA
Methionine	136 %	136% of 0.75 g RDA
Phenylalanine + Tyrosine	552 %	552% of 1.88 g RDA
Valine	287 %	287% of 1.95 g RDA
Histidine	470 %	470% of 0.75 g RDA
Cysteine	471 %	471% of 0.3 g RDA

Minerals
Calcium, Ca	177 %	177% of 1000 mg AI
Copper, Cu	806 %	806% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	308 %	308% of 8.00 mg RDA
Magnesium, Mg	438 %	438% of 420 mg RDA
Manganese, Mn	640 %	640% of 2.30 mg AI
Phosphorus; P	444 %	444% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	24.0 %	24.0% of 55.0 µg RDA
Sodium, Na	1.32 %	1.32% of 1500 mg AI
Zinc, Zn	199 %	199% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1052 %	1052% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	42.4 %	42.4% of 1.20 mg RDA
Vit B2	608 %	608% of 1.30 mg RDA
Vit B3	150 %	150% of 16.0 mg RDA
Vit B5	42.4 %	42.4% of 5.00 mg AI
Vit B6	69.0 %	69.0% of 1.30 mg RDA
Vit B9	90.8 %	90.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	62.5 %	62.5% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	765 %	765% of 11.2 g AI
Ω3 Essential ALA	2.84 %	2.84% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.65 %	1.65% of 2.79 g MAX
Saturated Fat	193 %	193% of 14.0 g MAX