Nuts, almonds, dry roasted, without salt added
50001g (362 cup whole kernels)



Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 34199 % | 34199% of 76.8 g RDA | |
Carbs | 3039 % | 3039% of 346 g AI | |
Sugars | 7482 % | 7482% of 32.5 g RDA | |
Starch | 133 % | 133% of 275 g deducted | |
Fibers | 14342 % | 14342% of 38.0 g AI | |
Protein | 17467 % | 17467% of 60.0 g RDA | |
Water | 32.6 % | 32.6% of 3700 g AI | |
Energy | 11894 % | 11894% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 34834 % | 34834% of 0.3 g RDA | |
Threonine | 26445 % | 26445% of 1.13 g RDA | |
Isoleucine | 24834 % | 24834% of 1.50 g RDA | |
Leucine | 24975 % | 24975% of 2.93 g RDA | |
Lysine | 12511 % | 12511% of 2.25 g RDA | |
Methionine | 10334 % | 10334% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
41814 % | 41814% of 1.88 g RDA | |
Valine | 21744 % | 21744% of 1.95 g RDA | |
Histidine | 35601 % | 35601% of 0.75 g RDA | |
Cysteine | 35667 % | 35667% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 13400 % | 13400% of 1000 mg AI | |
Copper, Cu | 61057 % | 61057% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 23313 % | 23313% of 8.00 mg RDA | |
Magnesium, Mg | 33215 % | 33215% of 420 mg RDA | |
Manganese, Mn | 48523 % | 48523% of 2.30 mg AI | |
Phosphorus; P | 33644 % | 33644% of 700 mg RDA | |
Potassium, K | 7585 % | 7585% of 4700 mg AI | |
Selenium, Se | 1818 % | 1818% of 55.0 µg RDA | |
Sodium, Na | 100 % | 100% of 1500 mg AI | |
Zinc, Zn | 15046 % | 15046% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
79668 % | 79668% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 3208 % | 3208% of 1.20 mg RDA | |
Vit B2 | 46039 % | 46039% of 1.30 mg RDA | |
Vit B3 | 11366 % | 11366% of 16.0 mg RDA | |
Vit B5 | 3210 % | 3210% of 5.00 mg AI | |
Vit B6 | 5231 % | 5231% of 1.30 mg RDA | |
Vit B9 | 6875 % | 6875% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 4736 % | 4736% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 57929 % | 57929% of 11.2 g AI | |
Ω3 Essential ALA | 215 % | 215% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 125 % | 125% of 2.79 g MAX | |
Saturated Fat | 14649 % | 14649% of 14.0 g MAX |