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Nuts, almonds, dry roasted, without salt added    50000g (362 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34198 % 34198% of 76.8 g RDA
Carbs 3039 % 3039% of 346 g AI
Sugars 7481 % 7481% of 32.5 g RDA
Starch 133 % 133% of 275 g deducted
Fibers 14342 % 14342% of 38.0 g AI
Protein 17467 % 17467% of 60.0 g RDA
Water 32.6 % 32.6% of 3700 g AI
Energy 11893 % 11893% of 2514 kcal DRI
Essential Proteins
Tryptophan 34833 % 34833% of 0.3 g RDA
Threonine 26444 % 26444% of 1.13 g RDA
Isoleucine 24833 % 24833% of 1.50 g RDA
Leucine 24974 % 24974% of 2.93 g RDA
Lysine 12511 % 12511% of 2.25 g RDA
Methionine 10333 % 10333% of 0.75 g RDA
Phenylalanine
+
Tyrosine
41813 % 41813% of 1.88 g RDA
Valine 21744 % 21744% of 1.95 g RDA
Histidine 35600 % 35600% of 0.75 g RDA
Cysteine 35667 % 35667% of 0.3 g RDA
Minerals
Calcium, Ca 13400 % 13400% of 1000 mg AI
Copper, Cu 61056 % 61056% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23313 % 23313% of 8.00 mg RDA
Magnesium, Mg 33214 % 33214% of 420 mg RDA
Manganese, Mn 48522 % 48522% of 2.30 mg AI
Phosphorus; P 33643 % 33643% of 700 mg RDA
Potassium, K 7585 % 7585% of 4700 mg AI
Selenium, Se 1818 % 1818% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 15045 % 15045% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
79667 % 79667% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3208 % 3208% of 1.20 mg RDA
Vit B2 46038 % 46038% of 1.30 mg RDA
Vit B3 11366 % 11366% of 16.0 mg RDA
Vit B5 3210 % 3210% of 5.00 mg AI
Vit B6 5231 % 5231% of 1.30 mg RDA
Vit B9 6875 % 6875% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4736 % 4736% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 57928 % 57928% of 11.2 g AI
Ω3 Essential ALA 215 % 215% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 125 % 125% of 2.79 g MAX
Saturated Fat 14649 % 14649% of 14.0 g MAX