Nuts, almonds, dry roasted, without salt added
421g (3.1 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 288 % | 288% of 76.8 g RDA | |
| Carbs | 25.6 % | 25.6% of 346 g AI | |
| Sugars | 63.0 % | 63.0% of 32.5 g RDA | |
| Starch | 1.12 % | 1.12% of 275 g deducted | |
| Fibers | 121 % | 121% of 38.0 g AI | |
| Protein | 147 % | 147% of 60.0 g RDA | |
| Water | 0.274 % | 0.274% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 293 % | 293% of 0.3 g RDA | |
| Threonine | 223 % | 223% of 1.13 g RDA | |
| Isoleucine | 209 % | 209% of 1.50 g RDA | |
| Leucine | 210 % | 210% of 2.93 g RDA | |
| Lysine | 105 % | 105% of 2.25 g RDA | |
| Methionine | 87.0 % | 87.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
352 % | 352% of 1.88 g RDA | |
| Valine | 183 % | 183% of 1.95 g RDA | |
| Histidine | 300 % | 300% of 0.75 g RDA | |
| Cysteine | 300 % | 300% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 113 % | 113% of 1000 mg AI | |
| Copper, Cu | 514 % | 514% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 196 % | 196% of 8.00 mg RDA | |
| Magnesium, Mg | 280 % | 280% of 420 mg RDA | |
| Manganese, Mn | 409 % | 409% of 2.30 mg AI | |
| Phosphorus; P | 283 % | 283% of 700 mg RDA | |
| Potassium, K | 63.9 % | 63.9% of 4700 mg AI | |
| Selenium, Se | 15.3 % | 15.3% of 55.0 µg RDA | |
| Sodium, Na | 0.842 % | 0.842% of 1500 mg AI | |
| Zinc, Zn | 127 % | 127% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
671 % | 671% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 27.0 % | 27.0% of 1.20 mg RDA | |
| Vit B2 | 388 % | 388% of 1.30 mg RDA | |
| Vit B3 | 95.7 % | 95.7% of 16.0 mg RDA | |
| Vit B5 | 27.0 % | 27.0% of 5.00 mg AI | |
| Vit B6 | 44.0 % | 44.0% of 1.30 mg RDA | |
| Vit B9 | 57.9 % | 57.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 39.9 % | 39.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 488 % | 488% of 11.2 g AI | |
| Ω3 Essential ALA | 1.81 % | 1.81% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.06 % | 1.06% of 2.79 g MAX | |
| Saturated Fat | 123 % | 123% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
88.5g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.1g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.5g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.07g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
45.9g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
88.5 g
25.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
20.5 g
63.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
3.07 g
1.12% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
45.9 g
121% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
88.2 g
147% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.1 g
0.274% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.88 g
293% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.50 g
223% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.14 g
209% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.15 g
210% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.37 g
105% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.653 g
87.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.72 g
Tyrosine
1.88 g
352% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.57 g
183% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.25 g
300% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.901 g
300% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
54.5 g
488% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0253 g
1.81% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0295 g
1.06% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
17.2 g
123% of 14.0 g MAX
5% of total calories
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