Nuts, almonds, dry roasted, without salt added    421g (3.1 cup whole kernels)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	288 %	288% of 76.8 g RDA
Carbs	25.6 %	25.6% of 346 g AI
Sugars	63.0 %	63.0% of 32.5 g RDA
Starch	1.12 %	1.12% of 275 g deducted
Fibers	121 %	121% of 38.0 g AI
Protein	147 %	147% of 60.0 g RDA
Water	0.274 %	0.274% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	293 %	293% of 0.3 g RDA
Threonine	223 %	223% of 1.13 g RDA
Isoleucine	209 %	209% of 1.50 g RDA
Leucine	210 %	210% of 2.93 g RDA
Lysine	105 %	105% of 2.25 g RDA
Methionine	87.0 %	87.0% of 0.75 g RDA
Phenylalanine + Tyrosine	352 %	352% of 1.88 g RDA
Valine	183 %	183% of 1.95 g RDA
Histidine	300 %	300% of 0.75 g RDA
Cysteine	300 %	300% of 0.3 g RDA

Minerals
Calcium, Ca	113 %	113% of 1000 mg AI
Copper, Cu	514 %	514% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	196 %	196% of 8.00 mg RDA
Magnesium, Mg	280 %	280% of 420 mg RDA
Manganese, Mn	409 %	409% of 2.30 mg AI
Phosphorus; P	283 %	283% of 700 mg RDA
Potassium, K	63.9 %	63.9% of 4700 mg AI
Selenium, Se	15.3 %	15.3% of 55.0 µg RDA
Sodium, Na	0.842 %	0.842% of 1500 mg AI
Zinc, Zn	127 %	127% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	671 %	671% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	27.0 %	27.0% of 1.20 mg RDA
Vit B2	388 %	388% of 1.30 mg RDA
Vit B3	95.7 %	95.7% of 16.0 mg RDA
Vit B5	27.0 %	27.0% of 5.00 mg AI
Vit B6	44.0 %	44.0% of 1.30 mg RDA
Vit B9	57.9 %	57.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	39.9 %	39.9% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	488 %	488% of 11.2 g AI
Ω3 Essential ALA	1.81 %	1.81% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.06 %	1.06% of 2.79 g MAX
Saturated Fat	123 %	123% of 14.0 g MAX