Nuts, almonds, dry roasted, without salt added    39905g (289 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	27294 %	27294% of 76.8 g RDA
Carbs	2425 %	2425% of 346 g AI
Sugars	5971 %	5971% of 32.5 g RDA
Starch	106 %	106% of 275 g deducted
Fibers	11446 %	11446% of 38.0 g AI
Protein	13940 %	13940% of 60.0 g RDA
Water	26.0 %	26.0% of 3700 g AI
Energy	9492 %	9492% of 2514 kcal DRI

Essential Proteins
Tryptophan	27800 %	27800% of 0.3 g RDA
Threonine	21105 %	21105% of 1.13 g RDA
Isoleucine	19819 %	19819% of 1.50 g RDA
Leucine	19932 %	19932% of 2.93 g RDA
Lysine	9985 %	9985% of 2.25 g RDA
Methionine	8247 %	8247% of 0.75 g RDA
Phenylalanine + Tyrosine	33371 %	33371% of 1.88 g RDA
Valine	17354 %	17354% of 1.95 g RDA
Histidine	28412 %	28412% of 0.75 g RDA
Cysteine	28466 %	28466% of 0.3 g RDA

Minerals
Calcium, Ca	10695 %	10695% of 1000 mg AI
Copper, Cu	48728 %	48728% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	18606 %	18606% of 8.00 mg RDA
Magnesium, Mg	26508 %	26508% of 420 mg RDA
Manganese, Mn	38725 %	38725% of 2.30 mg AI
Phosphorus; P	26850 %	26850% of 700 mg RDA
Potassium, K	6054 %	6054% of 4700 mg AI
Selenium, Se	1451 %	1451% of 55.0 µg RDA
Sodium, Na	79.8 %	79.8% of 1500 mg AI
Zinc, Zn	12008 %	12008% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	63582 %	63582% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	2561 %	2561% of 1.20 mg RDA
Vit B2	36743 %	36743% of 1.30 mg RDA
Vit B3	9071 %	9071% of 16.0 mg RDA
Vit B5	2562 %	2562% of 5.00 mg AI
Vit B6	4175 %	4175% of 1.30 mg RDA
Vit B9	5487 %	5487% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3780 %	3780% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	46232 %	46232% of 11.2 g AI
Ω3 Essential ALA	171 %	171% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	100 %	100% of 2.79 g MAX
Saturated Fat	11691 %	11691% of 14.0 g MAX