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Nuts, almonds, dry roasted, without salt added    39905g (289 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 27294 % 27294% of 76.8 g RDA
Carbs 2425 % 2425% of 346 g AI
Sugars 5971 % 5971% of 32.5 g RDA
Starch 106 % 106% of 275 g deduced
Fibers 11446 % 11446% of 38.0 g AI
Protein 13940 % 13940% of 60.0 g RDA
Water 26.0 % 26.0% of 3700 g AI
Energy 9492 % 9492% of 2514 kcal EER
Essential Proteins
Tryptophan 27800 % 27800% of 0.3 g RDA
Threonine 21105 % 21105% of 1.13 g RDA
Isoleucine 19819 % 19819% of 1.50 g RDA
Leucine 19932 % 19932% of 2.93 g RDA
Lysine 9985 % 9985% of 2.25 g RDA
Methionine 8247 % 8247% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 33371 % 33371% of 1.88 g RDA
Valine 17354 % 17354% of 1.95 g RDA
Histidine 28412 % 28412% of 0.75 g RDA
Cysteine 28466 % 28466% of 0.3 g RDA
Minerals
Calcium, Ca 10695 % 10695% of 1000 mg AI
Copper, Cu 48728 % 48728% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 18606 % 18606% of 8.00 mg RDA
Magnesium, Mg 26508 % 26508% of 420 mg RDA
Manganese, Mn 38725 % 38725% of 2.30 mg AI
Phosphorus; P 26850 % 26850% of 700 mg RDA
Potassium, K 6054 % 6054% of 4700 mg AI
Selenium, Se 1451 % 1451% of 55.0 µg RDA
Sodium, Na 79.8 % 79.8% of 1500 mg AI
Zinc, Zn 12008 % 12008% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 63582 % 63582% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2561 % 2561% of 1.20 mg RDA
Vit B2 36743 % 36743% of 1.30 mg RDA
Vit B3 9071 % 9071% of 16.0 mg RDA
Vit B5 2562 % 2562% of 5.00 mg AI
Vit B6 4175 % 4175% of 1.30 mg RDA
Vit B9 5487 % 5487% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3780 % 3780% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 46232 % 46232% of 11.2 g AI
Ω3 Essential ALA 171 % 171% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 100 % 100% of 2.79 g MAX
Saturated Fat 11691 % 11691% of 14.0 g MAX