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Nuts, almonds, dry roasted, without salt added    37698g (273 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25784 % 25784% of 76.8 g RDA
Carbs 2291 % 2291% of 346 g AI
Sugars 5641 % 5641% of 32.5 g RDA
Starch 100 % 100% of 275 g deduced
Fibers 10813 % 10813% of 38.0 g AI
Protein 13169 % 13169% of 60.0 g RDA
Water 24.6 % 24.6% of 3700 g AI
Energy 8967 % 8967% of 2514 kcal EER
Essential Proteins
Tryptophan 26263 % 26263% of 0.3 g RDA
Threonine 19938 % 19938% of 1.13 g RDA
Isoleucine 18723 % 18723% of 1.50 g RDA
Leucine 18830 % 18830% of 2.93 g RDA
Lysine 9433 % 9433% of 2.25 g RDA
Methionine 7791 % 7791% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 31526 % 31526% of 1.88 g RDA
Valine 16394 % 16394% of 1.95 g RDA
Histidine 26841 % 26841% of 0.75 g RDA
Cysteine 26891 % 26891% of 0.3 g RDA
Minerals
Calcium, Ca 10103 % 10103% of 1000 mg AI
Copper, Cu 46033 % 46033% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 17577 % 17577% of 8.00 mg RDA
Magnesium, Mg 25042 % 25042% of 420 mg RDA
Manganese, Mn 36583 % 36583% of 2.30 mg AI
Phosphorus; P 25365 % 25365% of 700 mg RDA
Potassium, K 5719 % 5719% of 4700 mg AI
Selenium, Se 1371 % 1371% of 55.0 µg RDA
Sodium, Na 75.4 % 75.4% of 1500 mg AI
Zinc, Zn 11344 % 11344% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 60065 % 60065% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2419 % 2419% of 1.20 mg RDA
Vit B2 34711 % 34711% of 1.30 mg RDA
Vit B3 8569 % 8569% of 16.0 mg RDA
Vit B5 2420 % 2420% of 5.00 mg AI
Vit B6 3944 % 3944% of 1.30 mg RDA
Vit B9 5183 % 5183% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3571 % 3571% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 43675 % 43675% of 11.2 g AI
Ω3 Essential ALA 162 % 162% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 94.5 % 94.5% of 2.79 g MAX
Saturated Fat 11045 % 11045% of 14.0 g MAX