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Nuts, almonds, dry roasted, without salt added    374g (2.7 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 256 % 256% of 76.8 g RDA
Carbs 22.7 % 22.7% of 346 g AI
Sugars 56.0 % 56.0% of 32.5 g RDA
Starch 0.992 % 0.992% of 275 g deducted
Fibers 107 % 107% of 38.0 g AI
Protein 131 % 131% of 60.0 g RDA
Water 0.244 % 0.244% of 3700 g AI
Energy 89.0 % 89.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 261 % 261% of 0.3 g RDA
Threonine 198 % 198% of 1.13 g RDA
Isoleucine 186 % 186% of 1.50 g RDA
Leucine 187 % 187% of 2.93 g RDA
Lysine 93.6 % 93.6% of 2.25 g RDA
Methionine 77.3 % 77.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
313 % 313% of 1.88 g RDA
Valine 163 % 163% of 1.95 g RDA
Histidine 266 % 266% of 0.75 g RDA
Cysteine 267 % 267% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 457 % 457% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 174 % 174% of 8.00 mg RDA
Magnesium, Mg 248 % 248% of 420 mg RDA
Manganese, Mn 363 % 363% of 2.30 mg AI
Phosphorus; P 252 % 252% of 700 mg RDA
Potassium, K 56.7 % 56.7% of 4700 mg AI
Selenium, Se 13.6 % 13.6% of 55.0 µg RDA
Sodium, Na 0.748 % 0.748% of 1500 mg AI
Zinc, Zn 113 % 113% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
596 % 596% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 24.0 % 24.0% of 1.20 mg RDA
Vit B2 344 % 344% of 1.30 mg RDA
Vit B3 85.0 % 85.0% of 16.0 mg RDA
Vit B5 24.0 % 24.0% of 5.00 mg AI
Vit B6 39.1 % 39.1% of 1.30 mg RDA
Vit B9 51.4 % 51.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 35.4 % 35.4% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 433 % 433% of 11.2 g AI
Ω3 Essential ALA 1.61 % 1.61% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.937 % 0.937% of 2.79 g MAX
Saturated Fat 110 % 110% of 14.0 g MAX