Change weight

g
  =

Add to active recipe

g
  =

Nuts, almonds, dry roasted, without salt added    2750g (20 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1881 % 1881% of 76.8 g RDA
Carbs 167 % 167% of 346 g AI
Sugars 411 % 411% of 32.5 g RDA
Starch 7.29 % 7.29% of 275 g deducted
Fibers 789 % 789% of 38.0 g AI
Protein 961 % 961% of 60.0 g RDA
Water 1.79 % 1.79% of 3700 g AI
Energy 654 % 654% of 2514 kcal DRI
Essential Proteins
Tryptophan 1916 % 1916% of 0.3 g RDA
Threonine 1454 % 1454% of 1.13 g RDA
Isoleucine 1366 % 1366% of 1.50 g RDA
Leucine 1374 % 1374% of 2.93 g RDA
Lysine 688 % 688% of 2.25 g RDA
Methionine 568 % 568% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2300 % 2300% of 1.88 g RDA
Valine 1196 % 1196% of 1.95 g RDA
Histidine 1958 % 1958% of 0.75 g RDA
Cysteine 1962 % 1962% of 0.3 g RDA
Minerals
Calcium, Ca 737 % 737% of 1000 mg AI
Copper, Cu 3358 % 3358% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1282 % 1282% of 8.00 mg RDA
Magnesium, Mg 1827 % 1827% of 420 mg RDA
Manganese, Mn 2669 % 2669% of 2.30 mg AI
Phosphorus; P 1850 % 1850% of 700 mg RDA
Potassium, K 417 % 417% of 4700 mg AI
Selenium, Se 100.0 % 100.0% of 55.0 µg RDA
Sodium, Na 5.50 % 5.50% of 1500 mg AI
Zinc, Zn 828 % 828% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
4382 % 4382% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 176 % 176% of 1.20 mg RDA
Vit B2 2532 % 2532% of 1.30 mg RDA
Vit B3 625 % 625% of 16.0 mg RDA
Vit B5 177 % 177% of 5.00 mg AI
Vit B6 288 % 288% of 1.30 mg RDA
Vit B9 378 % 378% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 261 % 261% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 3186 % 3186% of 11.2 g AI
Ω3 Essential ALA 11.8 % 11.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 6.89 % 6.89% of 2.79 g MAX
Saturated Fat 806 % 806% of 14.0 g MAX