Nuts, almonds, dry roasted, without salt added    23278g (169 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	15921 %	15921% of 76.8 g RDA
Carbs	1415 %	1415% of 346 g AI
Sugars	3483 %	3483% of 32.5 g RDA
Starch	61.7 %	61.7% of 275 g deducted
Fibers	6677 %	6677% of 38.0 g AI
Protein	8132 %	8132% of 60.0 g RDA
Water	15.2 %	15.2% of 3700 g AI
Energy	5537 %	5537% of 2514 kcal DRI

Essential Proteins
Tryptophan	16217 %	16217% of 0.3 g RDA
Threonine	12311 %	12311% of 1.13 g RDA
Isoleucine	11561 %	11561% of 1.50 g RDA
Leucine	11627 %	11627% of 2.93 g RDA
Lysine	5825 %	5825% of 2.25 g RDA
Methionine	4811 %	4811% of 0.75 g RDA
Phenylalanine + Tyrosine	19467 %	19467% of 1.88 g RDA
Valine	10123 %	10123% of 1.95 g RDA
Histidine	16574 %	16574% of 0.75 g RDA
Cysteine	16605 %	16605% of 0.3 g RDA

Minerals
Calcium, Ca	6239 %	6239% of 1000 mg AI
Copper, Cu	28425 %	28425% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	10853 %	10853% of 8.00 mg RDA
Magnesium, Mg	15463 %	15463% of 420 mg RDA
Manganese, Mn	22590 %	22590% of 2.30 mg AI
Phosphorus; P	15663 %	15663% of 700 mg RDA
Potassium, K	3531 %	3531% of 4700 mg AI
Selenium, Se	846 %	846% of 55.0 µg RDA
Sodium, Na	46.6 %	46.6% of 1500 mg AI
Zinc, Zn	7005 %	7005% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	37090 %	37090% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1494 %	1494% of 1.20 mg RDA
Vit B2	21434 %	21434% of 1.30 mg RDA
Vit B3	5291 %	5291% of 16.0 mg RDA
Vit B5	1494 %	1494% of 5.00 mg AI
Vit B6	2435 %	2435% of 1.30 mg RDA
Vit B9	3201 %	3201% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2205 %	2205% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	26969 %	26969% of 11.2 g AI
Ω3 Essential ALA	100 %	100% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	58.3 %	58.3% of 2.79 g MAX
Saturated Fat	6820 %	6820% of 14.0 g MAX