Nuts, almonds, dry roasted, without salt added    215g (1.6 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	147 %	147% of 76.8 g RDA
Carbs	13.1 %	13.1% of 346 g AI
Sugars	32.2 %	32.2% of 32.5 g RDA
Starch	0.57 %	0.57% of 275 g deducted
Fibers	61.7 %	61.7% of 38.0 g AI
Protein	75.1 %	75.1% of 60.0 g RDA
Water	0.14 %	0.14% of 3700 g AI
Energy	51.1 %	51.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	150 %	150% of 0.3 g RDA
Threonine	114 %	114% of 1.13 g RDA
Isoleucine	107 %	107% of 1.50 g RDA
Leucine	107 %	107% of 2.93 g RDA
Lysine	53.8 %	53.8% of 2.25 g RDA
Methionine	44.4 %	44.4% of 0.75 g RDA
Phenylalanine + Tyrosine	180 %	180% of 1.88 g RDA
Valine	93.5 %	93.5% of 1.95 g RDA
Histidine	153 %	153% of 0.75 g RDA
Cysteine	153 %	153% of 0.3 g RDA

Minerals
Calcium, Ca	57.6 %	57.6% of 1000 mg AI
Copper, Cu	263 %	263% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	143 %	143% of 420 mg RDA
Manganese, Mn	209 %	209% of 2.30 mg AI
Phosphorus; P	145 %	145% of 700 mg RDA
Potassium, K	32.6 %	32.6% of 4700 mg AI
Selenium, Se	7.82 %	7.82% of 55.0 µg RDA
Sodium, Na	0.43 %	0.43% of 1500 mg AI
Zinc, Zn	64.7 %	64.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	343 %	343% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	13.8 %	13.8% of 1.20 mg RDA
Vit B2	198 %	198% of 1.30 mg RDA
Vit B3	48.9 %	48.9% of 16.0 mg RDA
Vit B5	13.8 %	13.8% of 5.00 mg AI
Vit B6	22.5 %	22.5% of 1.30 mg RDA
Vit B9	29.6 %	29.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.4 %	20.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	249 %	249% of 11.2 g AI
Ω3 Essential ALA	0.924 %	0.924% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.539 %	0.539% of 2.79 g MAX
Saturated Fat	63.0 %	63.0% of 14.0 g MAX