Nuts, almonds, dry roasted, without salt added
215g (1.6 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 147 % | 147% of 76.8 g RDA | |
| Carbs | 13.1 % | 13.1% of 346 g AI | |
| Sugars | 32.2 % | 32.2% of 32.5 g RDA | |
| Starch | 0.57 % | 0.57% of 275 g deducted | |
| Fibers | 61.7 % | 61.7% of 38.0 g AI | |
| Protein | 75.1 % | 75.1% of 60.0 g RDA | |
| Water | 0.14 % | 0.14% of 3700 g AI | |
| Energy | 51.1 % | 51.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 150 % | 150% of 0.3 g RDA | |
| Threonine | 114 % | 114% of 1.13 g RDA | |
| Isoleucine | 107 % | 107% of 1.50 g RDA | |
| Leucine | 107 % | 107% of 2.93 g RDA | |
| Lysine | 53.8 % | 53.8% of 2.25 g RDA | |
| Methionine | 44.4 % | 44.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
180 % | 180% of 1.88 g RDA | |
| Valine | 93.5 % | 93.5% of 1.95 g RDA | |
| Histidine | 153 % | 153% of 0.75 g RDA | |
| Cysteine | 153 % | 153% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 57.6 % | 57.6% of 1000 mg AI | |
| Copper, Cu | 263 % | 263% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 143 % | 143% of 420 mg RDA | |
| Manganese, Mn | 209 % | 209% of 2.30 mg AI | |
| Phosphorus; P | 145 % | 145% of 700 mg RDA | |
| Potassium, K | 32.6 % | 32.6% of 4700 mg AI | |
| Selenium, Se | 7.82 % | 7.82% of 55.0 µg RDA | |
| Sodium, Na | 0.43 % | 0.43% of 1500 mg AI | |
| Zinc, Zn | 64.7 % | 64.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
343 % | 343% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 13.8 % | 13.8% of 1.20 mg RDA | |
| Vit B2 | 198 % | 198% of 1.30 mg RDA | |
| Vit B3 | 48.9 % | 48.9% of 16.0 mg RDA | |
| Vit B5 | 13.8 % | 13.8% of 5.00 mg AI | |
| Vit B6 | 22.5 % | 22.5% of 1.30 mg RDA | |
| Vit B9 | 29.6 % | 29.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.4 % | 20.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 249 % | 249% of 11.2 g AI | |
| Ω3 Essential ALA | 0.924 % | 0.924% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.539 % | 0.539% of 2.79 g MAX | |
| Saturated Fat | 63.0 % | 63.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
45.2g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.18g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.4g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.57g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
23.4g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
45.2 g
13.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.4 g
32.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.57 g
0.57% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.4 g
61.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
45.1 g
75.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.18 g
0.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.449 g
150% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.28 g
114% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.60 g
107% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.14 g
107% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.21 g
53.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.333 g
44.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.41 g
Tyrosine
0.959 g
180% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.82 g
93.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.15 g
153% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.46 g
153% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
27.8 g
249% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0129 g
0.924% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0151 g
0.539% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
8.80 g
63.0% of 14.0 g MAX
5% of total calories
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