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Nuts, almonds, dry roasted, without salt added    201g (1.5 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 137 % 137% of 76.8 g RDA
Carbs 12.2 % 12.2% of 346 g AI
Sugars 30.1 % 30.1% of 32.5 g RDA
Starch 0.533 % 0.533% of 275 g deducted
Fibers 57.7 % 57.7% of 38.0 g AI
Protein 70.2 % 70.2% of 60.0 g RDA
Water 0.131 % 0.131% of 3700 g AI
Energy 47.8 % 47.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 140 % 140% of 0.3 g RDA
Threonine 106 % 106% of 1.13 g RDA
Isoleucine 99.8 % 99.8% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 50.3 % 50.3% of 2.25 g RDA
Methionine 41.5 % 41.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
168 % 168% of 1.88 g RDA
Valine 87.4 % 87.4% of 1.95 g RDA
Histidine 143 % 143% of 0.75 g RDA
Cysteine 143 % 143% of 0.3 g RDA
Minerals
Calcium, Ca 53.9 % 53.9% of 1000 mg AI
Copper, Cu 245 % 245% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 93.7 % 93.7% of 8.00 mg RDA
Magnesium, Mg 134 % 134% of 420 mg RDA
Manganese, Mn 195 % 195% of 2.30 mg AI
Phosphorus; P 135 % 135% of 700 mg RDA
Potassium, K 30.5 % 30.5% of 4700 mg AI
Selenium, Se 7.31 % 7.31% of 55.0 µg RDA
Sodium, Na 0.402 % 0.402% of 1500 mg AI
Zinc, Zn 60.5 % 60.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
320 % 320% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12.9 % 12.9% of 1.20 mg RDA
Vit B2 185 % 185% of 1.30 mg RDA
Vit B3 45.7 % 45.7% of 16.0 mg RDA
Vit B5 12.9 % 12.9% of 5.00 mg AI
Vit B6 21.0 % 21.0% of 1.30 mg RDA
Vit B9 27.6 % 27.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.0 % 19.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 233 % 233% of 11.2 g AI
Ω3 Essential ALA 0.863 % 0.863% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.504 % 0.504% of 2.79 g MAX
Saturated Fat 58.9 % 58.9% of 14.0 g MAX