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Nuts, almonds, dry roasted, without salt added    190g (1.4 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 130 % 130% of 76.8 g RDA
Carbs 11.5 % 11.5% of 346 g AI
Sugars 28.4 % 28.4% of 32.5 g RDA
Starch 0.504 % 0.504% of 275 g deducted
Fibers 54.5 % 54.5% of 38.0 g AI
Protein 66.4 % 66.4% of 60.0 g RDA
Water 0.124 % 0.124% of 3700 g AI
Energy 45.2 % 45.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 94.4 % 94.4% of 1.50 g RDA
Leucine 94.9 % 94.9% of 2.93 g RDA
Lysine 47.5 % 47.5% of 2.25 g RDA
Methionine 39.3 % 39.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
159 % 159% of 1.88 g RDA
Valine 82.6 % 82.6% of 1.95 g RDA
Histidine 135 % 135% of 0.75 g RDA
Cysteine 136 % 136% of 0.3 g RDA
Minerals
Calcium, Ca 50.9 % 50.9% of 1000 mg AI
Copper, Cu 232 % 232% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.6 % 88.6% of 8.00 mg RDA
Magnesium, Mg 126 % 126% of 420 mg RDA
Manganese, Mn 184 % 184% of 2.30 mg AI
Phosphorus; P 128 % 128% of 700 mg RDA
Potassium, K 28.8 % 28.8% of 4700 mg AI
Selenium, Se 6.91 % 6.91% of 55.0 µg RDA
Sodium, Na 0.38 % 0.38% of 1500 mg AI
Zinc, Zn 57.2 % 57.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
303 % 303% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12.2 % 12.2% of 1.20 mg RDA
Vit B2 175 % 175% of 1.30 mg RDA
Vit B3 43.2 % 43.2% of 16.0 mg RDA
Vit B5 12.2 % 12.2% of 5.00 mg AI
Vit B6 19.9 % 19.9% of 1.30 mg RDA
Vit B9 26.1 % 26.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.0 % 18.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 220 % 220% of 11.2 g AI
Ω3 Essential ALA 0.816 % 0.816% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.476 % 0.476% of 2.79 g MAX
Saturated Fat 55.7 % 55.7% of 14.0 g MAX