Nuts, almonds, dry roasted, without salt added    1558g (11 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1066 %	1066% of 76.8 g RDA
Carbs	94.7 %	94.7% of 346 g AI
Sugars	233 %	233% of 32.5 g RDA
Starch	4.13 %	4.13% of 275 g deducted
Fibers	447 %	447% of 38.0 g AI
Protein	544 %	544% of 60.0 g RDA
Water	1.01 %	1.01% of 3700 g AI
Energy	371 %	371% of 2514 kcal DRI

Essential Proteins
Tryptophan	1085 %	1085% of 0.3 g RDA
Threonine	824 %	824% of 1.13 g RDA
Isoleucine	774 %	774% of 1.50 g RDA
Leucine	778 %	778% of 2.93 g RDA
Lysine	390 %	390% of 2.25 g RDA
Methionine	322 %	322% of 0.75 g RDA
Phenylalanine + Tyrosine	1303 %	1303% of 1.88 g RDA
Valine	678 %	678% of 1.95 g RDA
Histidine	1109 %	1109% of 0.75 g RDA
Cysteine	1111 %	1111% of 0.3 g RDA

Minerals
Calcium, Ca	418 %	418% of 1000 mg AI
Copper, Cu	1902 %	1902% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	726 %	726% of 8.00 mg RDA
Magnesium, Mg	1035 %	1035% of 420 mg RDA
Manganese, Mn	1512 %	1512% of 2.30 mg AI
Phosphorus; P	1048 %	1048% of 700 mg RDA
Potassium, K	236 %	236% of 4700 mg AI
Selenium, Se	56.7 %	56.7% of 55.0 µg RDA
Sodium, Na	3.12 %	3.12% of 1500 mg AI
Zinc, Zn	469 %	469% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2482 %	2482% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100.0 %	100.0% of 1.20 mg RDA
Vit B2	1435 %	1435% of 1.30 mg RDA
Vit B3	354 %	354% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	163 %	163% of 1.30 mg RDA
Vit B9	214 %	214% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	148 %	148% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1805 %	1805% of 11.2 g AI
Ω3 Essential ALA	6.69 %	6.69% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	3.90 %	3.90% of 2.79 g MAX
Saturated Fat	456 %	456% of 14.0 g MAX