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Nuts, almonds, dry roasted, without salt added    153527g (1113 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 105007 % 105007% of 76.8 g RDA
Carbs 9331 % 9331% of 346 g AI
Sugars 22972 % 22972% of 32.5 g RDA
Starch 407 % 407% of 275 g deduced
Fibers 44038 % 44038% of 38.0 g AI
Protein 53632 % 53632% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 36519 % 36519% of 2514 kcal EER
Essential Proteins
Tryptophan 106957 % 106957% of 0.3 g RDA
Threonine 81199 % 81199% of 1.13 g RDA
Isoleucine 76252 % 76252% of 1.50 g RDA
Leucine 76685 % 76685% of 2.93 g RDA
Lysine 38416 % 38416% of 2.25 g RDA
Methionine 31729 % 31729% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 128390 % 128390% of 1.88 g RDA
Valine 66765 % 66765% of 1.95 g RDA
Histidine 109311 % 109311% of 0.75 g RDA
Cysteine 109516 % 109516% of 0.3 g RDA
Minerals
Calcium, Ca 41145 % 41145% of 1000 mg AI
Copper, Cu 187474 % 187474% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 71582 % 71582% of 8.00 mg RDA
Magnesium, Mg 101986 % 101986% of 420 mg RDA
Manganese, Mn 148988 % 148988% of 2.30 mg AI
Phosphorus; P 103302 % 103302% of 700 mg RDA
Potassium, K 23290 % 23290% of 4700 mg AI
Selenium, Se 5583 % 5583% of 55.0 µg RDA
Sodium, Na 307 % 307% of 1500 mg AI
Zinc, Zn 46198 % 46198% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 244620 % 244620% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 9851 % 9851% of 1.20 mg RDA
Vit B2 141363 % 141363% of 1.30 mg RDA
Vit B3 34899 % 34899% of 16.0 mg RDA
Vit B5 9856 % 9856% of 5.00 mg AI
Vit B6 16061 % 16061% of 1.30 mg RDA
Vit B9 21110 % 21110% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14543 % 14543% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 177871 % 177871% of 11.2 g AI
Ω3 Essential ALA 660 % 660% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 385 % 385% of 2.79 g MAX
Saturated Fat 44981 % 44981% of 14.0 g MAX