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Nuts, almonds, dry roasted, without salt added    149g (1.1 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 102 % 102% of 76.8 g RDA
Carbs 9.06 % 9.06% of 346 g AI
Sugars 22.3 % 22.3% of 32.5 g RDA
Starch 0.395 % 0.395% of 275 g deducted
Fibers 42.7 % 42.7% of 38.0 g AI
Protein 52.1 % 52.1% of 60.0 g RDA
Water 0.0971 % 0.0971% of 3700 g AI
Energy 35.4 % 35.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 104 % 104% of 0.3 g RDA
Threonine 78.8 % 78.8% of 1.13 g RDA
Isoleucine 74.0 % 74.0% of 1.50 g RDA
Leucine 74.4 % 74.4% of 2.93 g RDA
Lysine 37.3 % 37.3% of 2.25 g RDA
Methionine 30.8 % 30.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
125 % 125% of 1.88 g RDA
Valine 64.8 % 64.8% of 1.95 g RDA
Histidine 106 % 106% of 0.75 g RDA
Cysteine 106 % 106% of 0.3 g RDA
Minerals
Calcium, Ca 39.9 % 39.9% of 1000 mg AI
Copper, Cu 182 % 182% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 69.5 % 69.5% of 8.00 mg RDA
Magnesium, Mg 99.0 % 99.0% of 420 mg RDA
Manganese, Mn 145 % 145% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 22.6 % 22.6% of 4700 mg AI
Selenium, Se 5.42 % 5.42% of 55.0 µg RDA
Sodium, Na 0.298 % 0.298% of 1500 mg AI
Zinc, Zn 44.8 % 44.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
237 % 237% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 9.56 % 9.56% of 1.20 mg RDA
Vit B2 137 % 137% of 1.30 mg RDA
Vit B3 33.9 % 33.9% of 16.0 mg RDA
Vit B5 9.57 % 9.57% of 5.00 mg AI
Vit B6 15.6 % 15.6% of 1.30 mg RDA
Vit B9 20.5 % 20.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.1 % 14.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 173 % 173% of 11.2 g AI
Ω3 Essential ALA 0.64 % 0.64% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.373 % 0.373% of 2.79 g MAX
Saturated Fat 43.7 % 43.7% of 14.0 g MAX