Nuts, almonds, dry roasted, without salt added    141g (1.0 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	96.4 %	96.4% of 76.8 g RDA
Carbs	8.57 %	8.57% of 346 g AI
Sugars	21.1 %	21.1% of 32.5 g RDA
Starch	0.374 %	0.374% of 275 g deducted
Fibers	40.4 %	40.4% of 38.0 g AI
Protein	49.3 %	49.3% of 60.0 g RDA
Water	0.0918 %	0.0918% of 3700 g AI
Energy	33.5 %	33.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	98.2 %	98.2% of 0.3 g RDA
Threonine	74.6 %	74.6% of 1.13 g RDA
Isoleucine	70.0 %	70.0% of 1.50 g RDA
Leucine	70.4 %	70.4% of 2.93 g RDA
Lysine	35.3 %	35.3% of 2.25 g RDA
Methionine	29.1 %	29.1% of 0.75 g RDA
Phenylalanine + Tyrosine	118 %	118% of 1.88 g RDA
Valine	61.3 %	61.3% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	101 %	101% of 0.3 g RDA

Minerals
Calcium, Ca	37.8 %	37.8% of 1000 mg AI
Copper, Cu	172 %	172% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	65.7 %	65.7% of 8.00 mg RDA
Magnesium, Mg	93.7 %	93.7% of 420 mg RDA
Manganese, Mn	137 %	137% of 2.30 mg AI
Phosphorus; P	94.9 %	94.9% of 700 mg RDA
Potassium, K	21.4 %	21.4% of 4700 mg AI
Selenium, Se	5.13 %	5.13% of 55.0 µg RDA
Sodium, Na	0.282 %	0.282% of 1500 mg AI
Zinc, Zn	42.4 %	42.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	225 %	225% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	9.05 %	9.05% of 1.20 mg RDA
Vit B2	130 %	130% of 1.30 mg RDA
Vit B3	32.1 %	32.1% of 16.0 mg RDA
Vit B5	9.05 %	9.05% of 5.00 mg AI
Vit B6	14.8 %	14.8% of 1.30 mg RDA
Vit B9	19.4 %	19.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.4 %	13.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	163 %	163% of 11.2 g AI
Ω3 Essential ALA	0.606 %	0.606% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.353 %	0.353% of 2.79 g MAX
Saturated Fat	41.3 %	41.3% of 14.0 g MAX