Nuts, almonds, dry roasted, without salt added    120g (0.87 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	82.1 %	82.1% of 76.8 g RDA
Carbs	7.29 %	7.29% of 346 g AI
Sugars	18.0 %	18.0% of 32.5 g RDA
Starch	0.318 %	0.318% of 275 g deducted
Fibers	34.4 %	34.4% of 38.0 g AI
Protein	41.9 %	41.9% of 60.0 g RDA
Water	0.0782 %	0.0782% of 3700 g AI
Energy	28.5 %	28.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	83.6 %	83.6% of 0.3 g RDA
Threonine	63.5 %	63.5% of 1.13 g RDA
Isoleucine	59.6 %	59.6% of 1.50 g RDA
Leucine	59.9 %	59.9% of 2.93 g RDA
Lysine	30.0 %	30.0% of 2.25 g RDA
Methionine	24.8 %	24.8% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	52.2 %	52.2% of 1.95 g RDA
Histidine	85.4 %	85.4% of 0.75 g RDA
Cysteine	85.6 %	85.6% of 0.3 g RDA

Minerals
Calcium, Ca	32.2 %	32.2% of 1000 mg AI
Copper, Cu	147 %	147% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	56.0 %	56.0% of 8.00 mg RDA
Magnesium, Mg	79.7 %	79.7% of 420 mg RDA
Manganese, Mn	116 %	116% of 2.30 mg AI
Phosphorus; P	80.7 %	80.7% of 700 mg RDA
Potassium, K	18.2 %	18.2% of 4700 mg AI
Selenium, Se	4.36 %	4.36% of 55.0 µg RDA
Sodium, Na	0.24 %	0.24% of 1500 mg AI
Zinc, Zn	36.1 %	36.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	191 %	191% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	7.70 %	7.70% of 1.20 mg RDA
Vit B2	110 %	110% of 1.30 mg RDA
Vit B3	27.3 %	27.3% of 16.0 mg RDA
Vit B5	7.70 %	7.70% of 5.00 mg AI
Vit B6	12.6 %	12.6% of 1.30 mg RDA
Vit B9	16.5 %	16.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11.4 %	11.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	139 %	139% of 11.2 g AI
Ω3 Essential ALA	0.516 %	0.516% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.301 %	0.301% of 2.79 g MAX
Saturated Fat	35.2 %	35.2% of 14.0 g MAX