Nuts, almonds, dry roasted, without salt added    109g (0.79 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	74.6 %	74.6% of 76.8 g RDA
Carbs	6.62 %	6.62% of 346 g AI
Sugars	16.3 %	16.3% of 32.5 g RDA
Starch	0.289 %	0.289% of 275 g deducted
Fibers	31.3 %	31.3% of 38.0 g AI
Protein	38.1 %	38.1% of 60.0 g RDA
Water	0.071 %	0.071% of 3700 g AI
Energy	25.9 %	25.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	75.9 %	75.9% of 0.3 g RDA
Threonine	57.6 %	57.6% of 1.13 g RDA
Isoleucine	54.1 %	54.1% of 1.50 g RDA
Leucine	54.4 %	54.4% of 2.93 g RDA
Lysine	27.3 %	27.3% of 2.25 g RDA
Methionine	22.5 %	22.5% of 0.75 g RDA
Phenylalanine + Tyrosine	91.2 %	91.2% of 1.88 g RDA
Valine	47.4 %	47.4% of 1.95 g RDA
Histidine	77.6 %	77.6% of 0.75 g RDA
Cysteine	77.8 %	77.8% of 0.3 g RDA

Minerals
Calcium, Ca	29.2 %	29.2% of 1000 mg AI
Copper, Cu	133 %	133% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	50.8 %	50.8% of 8.00 mg RDA
Magnesium, Mg	72.4 %	72.4% of 420 mg RDA
Manganese, Mn	106 %	106% of 2.30 mg AI
Phosphorus; P	73.3 %	73.3% of 700 mg RDA
Potassium, K	16.5 %	16.5% of 4700 mg AI
Selenium, Se	3.96 %	3.96% of 55.0 µg RDA
Sodium, Na	0.218 %	0.218% of 1500 mg AI
Zinc, Zn	32.8 %	32.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	174 %	174% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	6.99 %	6.99% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	24.8 %	24.8% of 16.0 mg RDA
Vit B5	7.00 %	7.00% of 5.00 mg AI
Vit B6	11.4 %	11.4% of 1.30 mg RDA
Vit B9	15.0 %	15.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.3 %	10.3% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	126 %	126% of 11.2 g AI
Ω3 Essential ALA	0.468 %	0.468% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.273 %	0.273% of 2.79 g MAX
Saturated Fat	31.9 %	31.9% of 14.0 g MAX