Nuts, almonds, dry roasted, without salt added    1056g (7.7 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	722 %	722% of 76.8 g RDA
Carbs	64.2 %	64.2% of 346 g AI
Sugars	158 %	158% of 32.5 g RDA
Starch	2.80 %	2.80% of 275 g deducted
Fibers	303 %	303% of 38.0 g AI
Protein	369 %	369% of 60.0 g RDA
Water	0.688 %	0.688% of 3700 g AI
Energy	251 %	251% of 2514 kcal DRI

Essential Proteins
Tryptophan	736 %	736% of 0.3 g RDA
Threonine	559 %	559% of 1.13 g RDA
Isoleucine	524 %	524% of 1.50 g RDA
Leucine	527 %	527% of 2.93 g RDA
Lysine	264 %	264% of 2.25 g RDA
Methionine	218 %	218% of 0.75 g RDA
Phenylalanine + Tyrosine	883 %	883% of 1.88 g RDA
Valine	459 %	459% of 1.95 g RDA
Histidine	752 %	752% of 0.75 g RDA
Cysteine	753 %	753% of 0.3 g RDA

Minerals
Calcium, Ca	283 %	283% of 1000 mg AI
Copper, Cu	1289 %	1289% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	492 %	492% of 8.00 mg RDA
Magnesium, Mg	701 %	701% of 420 mg RDA
Manganese, Mn	1025 %	1025% of 2.30 mg AI
Phosphorus; P	711 %	711% of 700 mg RDA
Potassium, K	160 %	160% of 4700 mg AI
Selenium, Se	38.4 %	38.4% of 55.0 µg RDA
Sodium, Na	2.11 %	2.11% of 1500 mg AI
Zinc, Zn	318 %	318% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1683 %	1683% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	67.8 %	67.8% of 1.20 mg RDA
Vit B2	972 %	972% of 1.30 mg RDA
Vit B3	240 %	240% of 16.0 mg RDA
Vit B5	67.8 %	67.8% of 5.00 mg AI
Vit B6	110 %	110% of 1.30 mg RDA
Vit B9	145 %	145% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1223 %	1223% of 11.2 g AI
Ω3 Essential ALA	4.54 %	4.54% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	2.65 %	2.65% of 2.79 g MAX
Saturated Fat	309 %	309% of 14.0 g MAX