Nuts, almonds, dry roasted, without salt added
104g (0.75 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 71.1 % | 71.1% of 76.8 g RDA | |
| Carbs | 6.32 % | 6.32% of 346 g AI | |
| Sugars | 15.6 % | 15.6% of 32.5 g RDA | |
| Starch | 0.276 % | 0.276% of 275 g deducted | |
| Fibers | 29.8 % | 29.8% of 38.0 g AI | |
| Protein | 36.3 % | 36.3% of 60.0 g RDA | |
| Water | 0.0677 % | 0.0677% of 3700 g AI | |
| Energy | 24.7 % | 24.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 72.5 % | 72.5% of 0.3 g RDA | |
| Threonine | 55.0 % | 55.0% of 1.13 g RDA | |
| Isoleucine | 51.7 % | 51.7% of 1.50 g RDA | |
| Leucine | 51.9 % | 51.9% of 2.93 g RDA | |
| Lysine | 26.0 % | 26.0% of 2.25 g RDA | |
| Methionine | 21.5 % | 21.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
87.0 % | 87.0% of 1.88 g RDA | |
| Valine | 45.2 % | 45.2% of 1.95 g RDA | |
| Histidine | 74.0 % | 74.0% of 0.75 g RDA | |
| Cysteine | 74.2 % | 74.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 27.9 % | 27.9% of 1000 mg AI | |
| Copper, Cu | 127 % | 127% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 48.5 % | 48.5% of 8.00 mg RDA | |
| Magnesium, Mg | 69.1 % | 69.1% of 420 mg RDA | |
| Manganese, Mn | 101 % | 101% of 2.30 mg AI | |
| Phosphorus; P | 70.0 % | 70.0% of 700 mg RDA | |
| Potassium, K | 15.8 % | 15.8% of 4700 mg AI | |
| Selenium, Se | 3.78 % | 3.78% of 55.0 µg RDA | |
| Sodium, Na | 0.208 % | 0.208% of 1500 mg AI | |
| Zinc, Zn | 31.3 % | 31.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
166 % | 166% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6.67 % | 6.67% of 1.20 mg RDA | |
| Vit B2 | 95.8 % | 95.8% of 1.30 mg RDA | |
| Vit B3 | 23.6 % | 23.6% of 16.0 mg RDA | |
| Vit B5 | 6.68 % | 6.68% of 5.00 mg AI | |
| Vit B6 | 10.9 % | 10.9% of 1.30 mg RDA | |
| Vit B9 | 14.3 % | 14.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 9.85 % | 9.85% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 120 % | 120% of 11.2 g AI | |
| Ω3 Essential ALA | 0.447 % | 0.447% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.261 % | 0.261% of 2.79 g MAX | |
| Saturated Fat | 30.5 % | 30.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
21.9g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.51g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.05g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.759g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.3g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
54.6 g
71.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
21.9 g
6.32% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.05 g
15.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.759 g
0.276% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.3 g
29.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
21.8 g
36.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.51 g
0.0677% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.217 g
72.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.619 g
55.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.775 g
51.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.52 g
51.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.586 g
26.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.161 g
21.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.17 g
Tyrosine
0.464 g
87.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.882 g
45.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.555 g
74.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.223 g
74.2% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
13.5 g
120% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00624 g
0.447% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.00728 g
0.261% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
4.26 g
30.5% of 14.0 g MAX
5% of total calories
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