Nuts, almonds, dry roasted, without salt added    104g (0.75 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	71.1 %	71.1% of 76.8 g RDA
Carbs	6.32 %	6.32% of 346 g AI
Sugars	15.6 %	15.6% of 32.5 g RDA
Starch	0.276 %	0.276% of 275 g deducted
Fibers	29.8 %	29.8% of 38.0 g AI
Protein	36.3 %	36.3% of 60.0 g RDA
Water	0.0677 %	0.0677% of 3700 g AI
Energy	24.7 %	24.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	72.5 %	72.5% of 0.3 g RDA
Threonine	55.0 %	55.0% of 1.13 g RDA
Isoleucine	51.7 %	51.7% of 1.50 g RDA
Leucine	51.9 %	51.9% of 2.93 g RDA
Lysine	26.0 %	26.0% of 2.25 g RDA
Methionine	21.5 %	21.5% of 0.75 g RDA
Phenylalanine + Tyrosine	87.0 %	87.0% of 1.88 g RDA
Valine	45.2 %	45.2% of 1.95 g RDA
Histidine	74.0 %	74.0% of 0.75 g RDA
Cysteine	74.2 %	74.2% of 0.3 g RDA

Minerals
Calcium, Ca	27.9 %	27.9% of 1000 mg AI
Copper, Cu	127 %	127% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	48.5 %	48.5% of 8.00 mg RDA
Magnesium, Mg	69.1 %	69.1% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	70.0 %	70.0% of 700 mg RDA
Potassium, K	15.8 %	15.8% of 4700 mg AI
Selenium, Se	3.78 %	3.78% of 55.0 µg RDA
Sodium, Na	0.208 %	0.208% of 1500 mg AI
Zinc, Zn	31.3 %	31.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	166 %	166% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	6.67 %	6.67% of 1.20 mg RDA
Vit B2	95.8 %	95.8% of 1.30 mg RDA
Vit B3	23.6 %	23.6% of 16.0 mg RDA
Vit B5	6.68 %	6.68% of 5.00 mg AI
Vit B6	10.9 %	10.9% of 1.30 mg RDA
Vit B9	14.3 %	14.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.85 %	9.85% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	120 %	120% of 11.2 g AI
Ω3 Essential ALA	0.447 %	0.447% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.261 %	0.261% of 2.79 g MAX
Saturated Fat	30.5 %	30.5% of 14.0 g MAX