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Nuts, almonds, dry roasted, without salt added    140g (1.0 cup whole kernels)

Nuts, almonds, dry roasted, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 95.8 % 95.8% of 76.8 g RDA
Carbs 8.52 % 8.52% of 346 g AI
Sugars 21.0 % 21.0% of 32.5 g RDA
Starch 0.372 % 0.372% of 275 g deducted
Fibers 40.2 % 40.2% of 38.0 g AI
Protein 49.0 % 49.0% of 60.0 g RDA
Water 0.0913 % 0.0913% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 97.6 % 97.6% of 0.3 g RDA
Threonine 74.1 % 74.1% of 1.13 g RDA
Isoleucine 69.6 % 69.6% of 1.50 g RDA
Leucine 70.0 % 70.0% of 2.93 g RDA
Lysine 35.1 % 35.1% of 2.25 g RDA
Methionine 29.0 % 29.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
117 % 117% of 1.88 g RDA
Valine 60.9 % 60.9% of 1.95 g RDA
Histidine 99.8 % 99.8% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 37.6 % 37.6% of 1000 mg AI
Copper, Cu 171 % 171% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 65.3 % 65.3% of 8.00 mg RDA
Magnesium, Mg 93.1 % 93.1% of 420 mg RDA
Manganese, Mn 136 % 136% of 2.30 mg AI
Phosphorus; P 94.3 % 94.3% of 700 mg RDA
Potassium, K 21.3 % 21.3% of 4700 mg AI
Selenium, Se 5.10 % 5.10% of 55.0 µg RDA
Sodium, Na 0.28 % 0.28% of 1500 mg AI
Zinc, Zn 42.2 % 42.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
223 % 223% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 8.99 % 8.99% of 1.20 mg RDA
Vit B2 129 % 129% of 1.30 mg RDA
Vit B3 31.9 % 31.9% of 16.0 mg RDA
Vit B5 9.00 % 9.00% of 5.00 mg AI
Vit B6 14.7 % 14.7% of 1.30 mg RDA
Vit B9 19.3 % 19.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.3 % 13.3% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 162 % 162% of 11.2 g AI
Ω3 Essential ALA 0.602 % 0.602% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.351 % 0.351% of 2.79 g MAX
Saturated Fat 41.1 % 41.1% of 14.0 g MAX