Nuts, almonds, blanched    27520g (190 cup whole kernels)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	18816 %	18816% of 76.8 g RDA
Carbs	1486 %	1486% of 346 g AI
Sugars	3923 %	3923% of 32.5 g RDA
Starch	100 %	100% of 275 g deduced
Fibers	7170 %	7170% of 38.0 g AI
Protein	9815 %	9815% of 60.0 g RDA
Water	33.5 %	33.5% of 3700 g AI
Energy	6459 %	6459% of 2514 kcal EER

Essential Proteins
Tryptophan	17705 %	17705% of 0.3 g RDA
Threonine	16683 %	16683% of 1.13 g RDA
Isoleucine	12769 %	12769% of 1.50 g RDA
Leucine	13915 %	13915% of 2.93 g RDA
Lysine	7400 %	7400% of 2.25 g RDA
Methionine	6972 %	6972% of 0.75 g RDA
Phenylalanine + Tyrosine	24790 %	24790% of 1.88 g RDA
Valine	11361 %	11361% of 1.95 g RDA
Histidine	21869 %	21869% of 0.75 g RDA
Cysteine	26052 %	26052% of 0.3 g RDA

Minerals
Calcium, Ca	6495 %	6495% of 1000 mg AI
Copper, Cu	31403 %	31403% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	11283 %	11283% of 8.00 mg RDA
Magnesium, Mg	17560 %	17560% of 420 mg RDA
Manganese, Mn	21956 %	21956% of 2.30 mg AI
Phosphorus; P	18910 %	18910% of 700 mg RDA
Potassium, K	3859 %	3859% of 4700 mg AI
Selenium, Se	1601 %	1601% of 55.0 µg RDA
Sodium, Na	349 %	349% of 1500 mg AI
Zinc, Zn	7430 %	7430% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	43573 %	43573% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4380 %	4380% of 1.20 mg RDA
Vit B2	15051 %	15051% of 1.30 mg RDA
Vit B3	6020 %	6020% of 16.0 mg RDA
Vit B5	1728 %	1728% of 5.00 mg AI
Vit B6	2434 %	2434% of 1.30 mg RDA
Vit B9	3371 %	3371% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2607 %	2607% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	187 %	187% of 2.79 g MAX
Saturated Fat	7789 %	7789% of 14.0 g MAX