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Nuts, almonds, blanched    1719g (12 cup whole kernels)

Nuts, almonds, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1175 % 1175% of 76.8 g RDA
Carbs 92.8 % 92.8% of 346 g AI
Sugars 245 % 245% of 32.5 g RDA
Starch 6.25 % 6.25% of 275 g deduced
Fibers 448 % 448% of 38.0 g AI
Protein 613 % 613% of 60.0 g RDA
Water 2.10 % 2.10% of 3700 g AI
Energy 403 % 403% of 2514 kcal EER
Essential Proteins
Tryptophan 1106 % 1106% of 0.3 g RDA
Threonine 1042 % 1042% of 1.13 g RDA
Isoleucine 798 % 798% of 1.50 g RDA
Leucine 869 % 869% of 2.93 g RDA
Lysine 462 % 462% of 2.25 g RDA
Methionine 435 % 435% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1548 % 1548% of 1.88 g RDA
Valine 710 % 710% of 1.95 g RDA
Histidine 1366 % 1366% of 0.75 g RDA
Cysteine 1627 % 1627% of 0.3 g RDA
Minerals
Calcium, Ca 406 % 406% of 1000 mg AI
Copper, Cu 1962 % 1962% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 705 % 705% of 8.00 mg RDA
Magnesium, Mg 1097 % 1097% of 420 mg RDA
Manganese, Mn 1371 % 1371% of 2.30 mg AI
Phosphorus; P 1181 % 1181% of 700 mg RDA
Potassium, K 241 % 241% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 21.8 % 21.8% of 1500 mg AI
Zinc, Zn 464 % 464% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2722 % 2722% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 274 % 274% of 1.20 mg RDA
Vit B2 940 % 940% of 1.30 mg RDA
Vit B3 376 % 376% of 16.0 mg RDA
Vit B5 108 % 108% of 5.00 mg AI
Vit B6 152 % 152% of 1.30 mg RDA
Vit B9 211 % 211% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 163 % 163% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 11.7 % 11.7% of 2.79 g MAX
Saturated Fat 487 % 487% of 14.0 g MAX