Nuts, almonds, blanched    1593g (11 cup whole kernels)

0 👎 👍

             

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1089 %	1089% of 76.8 g RDA
Carbs	86.0 %	86.0% of 346 g AI
Sugars	227 %	227% of 32.5 g RDA
Starch	5.79 %	5.79% of 275 g deduced
Fibers	415 %	415% of 38.0 g AI
Protein	568 %	568% of 60.0 g RDA
Water	1.94 %	1.94% of 3700 g AI
Energy	374 %	374% of 2514 kcal EER

Essential Proteins
Tryptophan	1025 %	1025% of 0.3 g RDA
Threonine	966 %	966% of 1.13 g RDA
Isoleucine	739 %	739% of 1.50 g RDA
Leucine	805 %	805% of 2.93 g RDA
Lysine	428 %	428% of 2.25 g RDA
Methionine	404 %	404% of 0.75 g RDA
Phenylalanine + Tyrosine	1435 %	1435% of 1.88 g RDA
Valine	658 %	658% of 1.95 g RDA
Histidine	1266 %	1266% of 0.75 g RDA
Cysteine	1508 %	1508% of 0.3 g RDA

Minerals
Calcium, Ca	376 %	376% of 1000 mg AI
Copper, Cu	1818 %	1818% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	653 %	653% of 8.00 mg RDA
Magnesium, Mg	1016 %	1016% of 420 mg RDA
Manganese, Mn	1271 %	1271% of 2.30 mg AI
Phosphorus; P	1095 %	1095% of 700 mg RDA
Potassium, K	223 %	223% of 4700 mg AI
Selenium, Se	92.7 %	92.7% of 55.0 µg RDA
Sodium, Na	20.2 %	20.2% of 1500 mg AI
Zinc, Zn	430 %	430% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2522 %	2522% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	254 %	254% of 1.20 mg RDA
Vit B2	871 %	871% of 1.30 mg RDA
Vit B3	348 %	348% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	141 %	141% of 1.30 mg RDA
Vit B9	195 %	195% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	151 %	151% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	10.8 %	10.8% of 2.79 g MAX
Saturated Fat	451 %	451% of 14.0 g MAX