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Nuts, almonds, blanched    126g (0.87 cup whole kernels)

Nuts, almonds, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 86.1 % 86.1% of 76.8 g RDA
Carbs 6.81 % 6.81% of 346 g AI
Sugars 18.0 % 18.0% of 32.5 g RDA
Starch 0.458 % 0.458% of 275 g deduced
Fibers 32.8 % 32.8% of 38.0 g AI
Protein 44.9 % 44.9% of 60.0 g RDA
Water 0.154 % 0.154% of 3700 g AI
Energy 29.6 % 29.6% of 2514 kcal EER
Essential Proteins
Tryptophan 81.1 % 81.1% of 0.3 g RDA
Threonine 76.4 % 76.4% of 1.13 g RDA
Isoleucine 58.5 % 58.5% of 1.50 g RDA
Leucine 63.7 % 63.7% of 2.93 g RDA
Lysine 33.9 % 33.9% of 2.25 g RDA
Methionine 31.9 % 31.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 114 % 114% of 1.88 g RDA
Valine 52.0 % 52.0% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 119 % 119% of 0.3 g RDA
Minerals
Calcium, Ca 29.7 % 29.7% of 1000 mg AI
Copper, Cu 144 % 144% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 51.7 % 51.7% of 8.00 mg RDA
Magnesium, Mg 80.4 % 80.4% of 420 mg RDA
Manganese, Mn 101 % 101% of 2.30 mg AI
Phosphorus; P 86.6 % 86.6% of 700 mg RDA
Potassium, K 17.7 % 17.7% of 4700 mg AI
Selenium, Se 7.33 % 7.33% of 55.0 µg RDA
Sodium, Na 1.60 % 1.60% of 1500 mg AI
Zinc, Zn 34.0 % 34.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 200 % 200% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 20.1 % 20.1% of 1.20 mg RDA
Vit B2 68.9 % 68.9% of 1.30 mg RDA
Vit B3 27.6 % 27.6% of 16.0 mg RDA
Vit B5 7.91 % 7.91% of 5.00 mg AI
Vit B6 11.1 % 11.1% of 1.30 mg RDA
Vit B9 15.4 % 15.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 11.9 % 11.9% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.857 % 0.857% of 2.79 g MAX
Saturated Fat 35.7 % 35.7% of 14.0 g MAX