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Nuts, almonds, blanched    1131g (7.8 cup whole kernels)

Nuts, almonds, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 773 % 773% of 76.8 g RDA
Carbs 61.1 % 61.1% of 346 g AI
Sugars 161 % 161% of 32.5 g RDA
Starch 4.11 % 4.11% of 275 g deduced
Fibers 295 % 295% of 38.0 g AI
Protein 403 % 403% of 60.0 g RDA
Water 1.38 % 1.38% of 3700 g AI
Energy 265 % 265% of 2514 kcal EER
Essential Proteins
Tryptophan 728 % 728% of 0.3 g RDA
Threonine 686 % 686% of 1.13 g RDA
Isoleucine 525 % 525% of 1.50 g RDA
Leucine 572 % 572% of 2.93 g RDA
Lysine 304 % 304% of 2.25 g RDA
Methionine 287 % 287% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1019 % 1019% of 1.88 g RDA
Valine 467 % 467% of 1.95 g RDA
Histidine 899 % 899% of 0.75 g RDA
Cysteine 1071 % 1071% of 0.3 g RDA
Minerals
Calcium, Ca 267 % 267% of 1000 mg AI
Copper, Cu 1291 % 1291% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 464 % 464% of 8.00 mg RDA
Magnesium, Mg 722 % 722% of 420 mg RDA
Manganese, Mn 902 % 902% of 2.30 mg AI
Phosphorus; P 777 % 777% of 700 mg RDA
Potassium, K 159 % 159% of 4700 mg AI
Selenium, Se 65.8 % 65.8% of 55.0 µg RDA
Sodium, Na 14.3 % 14.3% of 1500 mg AI
Zinc, Zn 305 % 305% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1791 % 1791% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 180 % 180% of 1.20 mg RDA
Vit B2 619 % 619% of 1.30 mg RDA
Vit B3 247 % 247% of 16.0 mg RDA
Vit B5 71.0 % 71.0% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 107 % 107% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7.69 % 7.69% of 2.79 g MAX
Saturated Fat 320 % 320% of 14.0 g MAX