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Nuts, almonds    88.0g (0.93 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 57.2 % 57.2% of 76.8 g RDA
Carbs 5.49 % 5.49% of 346 g AI
Sugars 11.4 % 11.4% of 32.5 g RDA
Starch 0.23 % 0.23% of 275 g deducted
Fibers 28.9 % 28.9% of 38.0 g AI
Protein 31.0 % 31.0% of 60.0 g RDA
Water 0.105 % 0.105% of 3700 g AI
Energy 20.3 % 20.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 61.9 % 61.9% of 0.3 g RDA
Threonine 47.0 % 47.0% of 1.13 g RDA
Isoleucine 44.1 % 44.1% of 1.50 g RDA
Leucine 44.3 % 44.3% of 2.93 g RDA
Lysine 22.2 % 22.2% of 2.25 g RDA
Methionine 18.4 % 18.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
74.2 % 74.2% of 1.88 g RDA
Valine 38.6 % 38.6% of 1.95 g RDA
Histidine 63.2 % 63.2% of 0.75 g RDA
Cysteine 63.1 % 63.1% of 0.3 g RDA
Minerals
Calcium, Ca 23.7 % 23.7% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 40.8 % 40.8% of 8.00 mg RDA
Magnesium, Mg 56.6 % 56.6% of 420 mg RDA
Manganese, Mn 83.4 % 83.4% of 2.30 mg AI
Phosphorus; P 60.5 % 60.5% of 700 mg RDA
Potassium, K 13.7 % 13.7% of 4700 mg AI
Selenium, Se 6.56 % 6.56% of 55.0 µg RDA
Sodium, Na 0.0587 % 0.0587% of 1500 mg AI
Zinc, Zn 25.0 % 25.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
150 % 150% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 15.0 % 15.0% of 1.20 mg RDA
Vit B2 77.0 % 77.0% of 1.30 mg RDA
Vit B3 19.9 % 19.9% of 16.0 mg RDA
Vit B5 8.29 % 8.29% of 5.00 mg AI
Vit B6 9.27 % 9.27% of 1.30 mg RDA
Vit B9 9.68 % 9.68% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 8.34 % 8.34% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 97.0 % 97.0% of 11.2 g AI
Ω3 Essential ALA 0.189 % 0.189% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.473 % 0.473% of 2.79 g MAX
Saturated Fat 24.0 % 24.0% of 14.0 g MAX