Nuts, almonds    83901g (883 cup, ground)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	54535 %	54535% of 76.8 g RDA
Carbs	5231 %	5231% of 346 g AI
Sugars	10849 %	10849% of 32.5 g RDA
Starch	220 %	220% of 275 g deduced
Fibers	27599 %	27599% of 38.0 g AI
Protein	29575 %	29575% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	19323 %	19323% of 2514 kcal EER

Essential Proteins
Tryptophan	59010 %	59010% of 0.3 g RDA
Threonine	44822 %	44822% of 1.13 g RDA
Isoleucine	42006 %	42006% of 1.50 g RDA
Leucine	42252 %	42252% of 2.93 g RDA
Lysine	21180 %	21180% of 2.25 g RDA
Methionine	17563 %	17563% of 0.75 g RDA
Phenylalanine + Tyrosine	70790 %	70790% of 1.88 g RDA
Valine	36787 %	36787% of 1.95 g RDA
Histidine	60297 %	60297% of 0.75 g RDA
Cysteine	60129 %	60129% of 0.3 g RDA

Minerals
Calcium, Ca	22569 %	22569% of 1000 mg AI
Copper, Cu	96113 %	96113% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	38909 %	38909% of 8.00 mg RDA
Magnesium, Mg	53936 %	53936% of 420 mg RDA
Manganese, Mn	79487 %	79487% of 2.30 mg AI
Phosphorus; P	57652 %	57652% of 700 mg RDA
Potassium, K	13085 %	13085% of 4700 mg AI
Selenium, Se	6254 %	6254% of 55.0 µg RDA
Sodium, Na	55.9 %	55.9% of 1500 mg AI
Zinc, Zn	23797 %	23797% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	143359 %	143359% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	14333 %	14333% of 1.20 mg RDA
Vit B2	73446 %	73446% of 1.30 mg RDA
Vit B3	18972 %	18972% of 16.0 mg RDA
Vit B5	7903 %	7903% of 5.00 mg AI
Vit B6	8842 %	8842% of 1.30 mg RDA
Vit B9	9229 %	9229% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7948 %	7948% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	92511 %	92511% of 11.2 g AI
Ω3 Essential ALA	180 %	180% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	451 %	451% of 2.79 g MAX
Saturated Fat	22839 %	22839% of 14.0 g MAX