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Nuts, almonds    83901g (883 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 54535 % 54535% of 76.8 g RDA
Carbs 5231 % 5231% of 346 g AI
Sugars 10849 % 10849% of 32.5 g RDA
Starch 220 % 220% of 275 g deducted
Fibers 27599 % 27599% of 38.0 g AI
Protein 29575 % 29575% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 19323 % 19323% of 2514 kcal DRI
Essential Proteins
Tryptophan 59010 % 59010% of 0.3 g RDA
Threonine 44822 % 44822% of 1.13 g RDA
Isoleucine 42006 % 42006% of 1.50 g RDA
Leucine 42252 % 42252% of 2.93 g RDA
Lysine 21180 % 21180% of 2.25 g RDA
Methionine 17563 % 17563% of 0.75 g RDA
Phenylalanine
+
Tyrosine
70790 % 70790% of 1.88 g RDA
Valine 36787 % 36787% of 1.95 g RDA
Histidine 60297 % 60297% of 0.75 g RDA
Cysteine 60129 % 60129% of 0.3 g RDA
Minerals
Calcium, Ca 22569 % 22569% of 1000 mg AI
Copper, Cu 96113 % 96113% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 38909 % 38909% of 8.00 mg RDA
Magnesium, Mg 53936 % 53936% of 420 mg RDA
Manganese, Mn 79487 % 79487% of 2.30 mg AI
Phosphorus; P 57652 % 57652% of 700 mg RDA
Potassium, K 13085 % 13085% of 4700 mg AI
Selenium, Se 6254 % 6254% of 55.0 µg RDA
Sodium, Na 55.9 % 55.9% of 1500 mg AI
Zinc, Zn 23797 % 23797% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
143359 % 143359% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 14333 % 14333% of 1.20 mg RDA
Vit B2 73446 % 73446% of 1.30 mg RDA
Vit B3 18972 % 18972% of 16.0 mg RDA
Vit B5 7903 % 7903% of 5.00 mg AI
Vit B6 8842 % 8842% of 1.30 mg RDA
Vit B9 9229 % 9229% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7948 % 7948% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 92511 % 92511% of 11.2 g AI
Ω3 Essential ALA 180 % 180% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 451 % 451% of 2.79 g MAX
Saturated Fat 22839 % 22839% of 14.0 g MAX