Change weight

g
  =

Add to active recipe

g
  =

Nuts, almonds    774g (8.1 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 503 % 503% of 76.8 g RDA
Carbs 48.3 % 48.3% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 2.03 % 2.03% of 275 g deducted
Fibers 255 % 255% of 38.0 g AI
Protein 273 % 273% of 60.0 g RDA
Water 0.923 % 0.923% of 3700 g AI
Energy 178 % 178% of 2514 kcal DRI
Essential Proteins
Tryptophan 544 % 544% of 0.3 g RDA
Threonine 413 % 413% of 1.13 g RDA
Isoleucine 388 % 388% of 1.50 g RDA
Leucine 390 % 390% of 2.93 g RDA
Lysine 195 % 195% of 2.25 g RDA
Methionine 162 % 162% of 0.75 g RDA
Phenylalanine
+
Tyrosine
653 % 653% of 1.88 g RDA
Valine 339 % 339% of 1.95 g RDA
Histidine 556 % 556% of 0.75 g RDA
Cysteine 555 % 555% of 0.3 g RDA
Minerals
Calcium, Ca 208 % 208% of 1000 mg AI
Copper, Cu 887 % 887% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 359 % 359% of 8.00 mg RDA
Magnesium, Mg 498 % 498% of 420 mg RDA
Manganese, Mn 733 % 733% of 2.30 mg AI
Phosphorus; P 532 % 532% of 700 mg RDA
Potassium, K 121 % 121% of 4700 mg AI
Selenium, Se 57.7 % 57.7% of 55.0 µg RDA
Sodium, Na 0.516 % 0.516% of 1500 mg AI
Zinc, Zn 220 % 220% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1323 % 1323% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 132 % 132% of 1.20 mg RDA
Vit B2 678 % 678% of 1.30 mg RDA
Vit B3 175 % 175% of 16.0 mg RDA
Vit B5 72.9 % 72.9% of 5.00 mg AI
Vit B6 81.6 % 81.6% of 1.30 mg RDA
Vit B9 85.1 % 85.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 73.3 % 73.3% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 853 % 853% of 11.2 g AI
Ω3 Essential ALA 1.66 % 1.66% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.16 % 4.16% of 2.79 g MAX
Saturated Fat 211 % 211% of 14.0 g MAX