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Nuts, almonds    642g (6.8 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 417 % 417% of 76.8 g RDA
Carbs 40.0 % 40.0% of 346 g AI
Sugars 83.0 % 83.0% of 32.5 g RDA
Starch 1.68 % 1.68% of 275 g deducted
Fibers 211 % 211% of 38.0 g AI
Protein 226 % 226% of 60.0 g RDA
Water 0.765 % 0.765% of 3700 g AI
Energy 148 % 148% of 2514 kcal DRI
Essential Proteins
Tryptophan 452 % 452% of 0.3 g RDA
Threonine 343 % 343% of 1.13 g RDA
Isoleucine 321 % 321% of 1.50 g RDA
Leucine 323 % 323% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 134 % 134% of 0.75 g RDA
Phenylalanine
+
Tyrosine
542 % 542% of 1.88 g RDA
Valine 281 % 281% of 1.95 g RDA
Histidine 461 % 461% of 0.75 g RDA
Cysteine 460 % 460% of 0.3 g RDA
Minerals
Calcium, Ca 173 % 173% of 1000 mg AI
Copper, Cu 735 % 735% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 298 % 298% of 8.00 mg RDA
Magnesium, Mg 413 % 413% of 420 mg RDA
Manganese, Mn 608 % 608% of 2.30 mg AI
Phosphorus; P 441 % 441% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 47.9 % 47.9% of 55.0 µg RDA
Sodium, Na 0.428 % 0.428% of 1500 mg AI
Zinc, Zn 182 % 182% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1097 % 1097% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 562 % 562% of 1.30 mg RDA
Vit B3 145 % 145% of 16.0 mg RDA
Vit B5 60.5 % 60.5% of 5.00 mg AI
Vit B6 67.7 % 67.7% of 1.30 mg RDA
Vit B9 70.6 % 70.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 60.8 % 60.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 708 % 708% of 11.2 g AI
Ω3 Essential ALA 1.38 % 1.38% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.45 % 3.45% of 2.79 g MAX
Saturated Fat 175 % 175% of 14.0 g MAX